How to gain weight while staying lean?

[sadmeal55]

im 15 i want to build an aesthetic physique im 6'1 130 and want to know the best protocols to gain mass while also staying lean, not really looking for dietary advice since I only eat meat eggs milk and cheese. more interested in the most optimal exercises

 

[WCIBL]

im 15 i want to build an aesthetic physique im 6'1 130 and want to know the best protocols to gain mass while also staying lean, not really looking for dietary advice since I only eat meat eggs milk and cheese. more interested in the most optimal exercises

Do a lean bulk for a long time so a 100-200 cal bulk so you dont end up a fatcel

 

[bensocool]

eating a small caloric surplus and eating 1.5–2g of protein per kg of body weight

 

[redeem]

im 15 i want to build an aesthetic physique im 6'1 130 and want to know the best protocols to gain mass while also staying lean, not really looking for dietary advice since I only eat meat eggs milk and cheese. more interested in the most optimal exercises

just eat at a lil surplus & put on muscle

 

[rscel]

im 15 i want to build an aesthetic physique im 6'1 130 and want to know the best protocols to gain mass while also staying lean, not really looking for dietary advice since I only eat meat eggs milk and cheese. more interested in the most optimal exercises

eat 200-400 calories over maintenance and 1g of protein per pound of body weight

 

[goyslophater.123]

im 15 i want to build an aesthetic physique im 6'1 130 and want to know the best protocols to gain mass while also staying lean, not really looking for dietary advice since I only eat meat eggs milk and cheese. more interested in the most optimal exercises

I would say it is hard to stay lean and put on weight but I wouldn’t say impossible if you are already lean just building muscle mass will increase your weight but slowly it will just have to be something you can’t expect to see results straight away but also I think you should add some other stuff to your diet like carbs and vegetables as just protein and dairy isn’t something a human should live on

 

[tes12]

Well you have to gain weight in order to build muscle, 6'1 130 is victim weight.

Eat protein and try to gain around 1-2lbs per month. Just multiply your bodyweight by 15 and add maybe 100-300 and eat that many calories.

 

[redeem]

eating a small caloric surplus and eating 1.5–2g of protein per kg of body weight

fuck kinda 130 pound duide is indulging 250 grams of protein a day

 

[redeem]

Well you have to gain weight in order to build muscle, 6'1 130 is victim weight.

Eat protein and try to gain around 1-2lbs per month. Just multiply your bodyweight by 15 and add maybe 100-300 and eat that many calories.

what is this method just track ur calories eat what u think ur maintenance is so abotu 2800 for me and do that for a week, see if u lose or gain weight

 

[sadmeal55]

I would say it is hard to stay lean and put on weight but I wouldn’t say impossible if you are already lean just building muscle mass will increase your weight but slowly it will just have to be something you can’t expect to see results straight away but also I think you should add some other stuff to your diet like carbs and vegetables as just protein and dairy isn’t something a human should live on

how can you call yourself goyslop hater and recommend vegetables

 

[WCIBL]

fuck kinda 130 pound duide is indulging 250 grams of protein a day

"per kg of body weight" not pounds jfl

 

[tes12]

what is this method just track ur calories eat what u think ur maintenance is so abotu 2800 for me and do that for a week, see if u lose or gain weight

The best way to figure out your maintenance calories is by eating a specific # of calories every day and seeing how your bodyweight changes in response to your caloric intake. The second way is to multiply your bodyweight by anywhere from 12 to 15 depending on how active you are. 2800 calories seems a bit high to be your maintenance unless you are very active, I would start somewhere like 2300 and work your way up.

When it comes to protein, it's more like:
Almost Maximizing Gains: 0.55 – 0.63 g/lb = 1.21 – 1.39 g/kg
Very Likely Maximizing Gains: 0.64 – 0.72 g/lb = 1.41 – 1.58 g/kg
Definitely Maximizing Gains: 0.73 – 1.00 g/lb = 1.61 – 2.20 g/kg

 

[goyslophater.123]

how can you call yourself goyslop hater and recommend vegetables

So when have vegetables become goyslop then because as far as I’m concerned vegetables are more natural then dairy and they also have good health benefits

 

[bensocool]

fuck kinda 130 pound duide is indulging 250 grams of protein a day

nigga your a retard

 

[sadmeal55]

So when have vegetables become goyslop then because as far as I’m concerned vegetables are more natural then dairy and they also have good health benefits

do you even watch goatis?

 

[bensocool]

@sadmeal55 how is this shit funny

 

[redeem]

nigga your a retard

cant even misread anymore

 

[duhz]

putting on size at that height is going to take you centuries without test lol

 

[Thad Castle]

U can roid or do it naturally

Naturally= Cheaper and takes way longer

Roids= Paying for the shit and gets results very wuick

 

[sadmeal55]

putting on size at that height is going to take you centuries without test lol

im a little sketched out of PEDs because of the horror stories/ side effects in general, could you recommend a good source?