How to get 1-2 inches taller in 1 Week

[Rylie]

Did you know, on average you are 0.5-2 inches taller when you first wake up?

How can we keep or even expand this?

Today we will figure out how to expand the spine, reduce posterior tilt, and prevent loosing height overtime.

1. Get a pull-up bar

2. Get a 15-30 pound dumbbell

3. Perform a dead-hang with the weight attached.

That’s is it; I went from 6’0.5 feet to 6’2, by hanging every morning for 2-5 minutes with weights.

 

[Mess]

Over for those with already impeccable posture.

 

[Bryce]

 

[Mess]

View attachment 4536895

 

[Rylie]

Over for those with already impeccable posture.

Even with perfect posture you will see height gains, especially if you workout.

Everyone’s spine compresses.

 

[IcyBiney]

Did you know, on average you are 0.5-2 inches taller when you first wake up?

How can we keep or even expand this?

Today we will figure out how to expand the spine, reduce posterior tilt, and prevent loosing height overtime.

1. Get a pull-up bar View attachment 4536578

2. Get a 15-30 pound dumbbell
View attachment 4536876

3. Perform a dead-hang with the weight attached.
View attachment 4536884

That’s is it; I went from 6’0.5 feet to 6’2, by hanging every morning for 2-5 minutes with weights.

isnt the extra height u gain from decompressing your spine just temp?

 

[Rylie]

isnt the extra height u gain from decompressing your spine just temp?

The extra height lasts the entire day, especially when you use a heavy weight to decompress the spine.

If you don’t believe me; try it out at a gym or at home for 2-3 days and measure your height.

This method has been gatekept

 

[IcyBiney]

The extra height lasts the entire day, especially when you use a heavy weight to decompress the spine.

If you don’t believe me; try it out at a gym or at home for 2-3 days and measure your height.

This method has been gatekept
View attachment 4537094

can i take little short breaks in between the holding for 2-5 minutes because i dont think im strong enough to hold my ass for that long

 

[Rylie]

can i take little short breaks in between the holding for 2-5 minutes because i dont think im strong enough to hold my ass for that long

Just use lifting straps then.

 

[IcyBiney]

go

Just use lifting straps then.

got it

 

[Deleted member 240873]

The extra height lasts the entire day, especially when you use a heavy weight to decompress the spine.

If you don’t believe me; try it out at a gym or at home for 2-3 days and measure your height.

This method has been gatekept
View attachment 4537094

You sure? And was 6'0,5 morning height?

 

[Rylie]

You sure? And was 6'0,5 morning height?

Yes, I saw results in about 3 days from doing this with a 30 pound dumbbell.

It’s common in physical rehab to extend it, but I made this method with using weight.

It’s also the best feeling in the world

 

[jeoyw9192]

Did you know, on average you are 0.5-2 inches taller when you first wake up?

How can we keep or even expand this?

Today we will figure out how to expand the spine, reduce posterior tilt, and prevent loosing height overtime.

1. Get a pull-up bar View attachment 4536578

2. Get a 15-30 pound dumbbell
View attachment 4536876

3. Perform a dead-hang with the weight attached.
View attachment 4536884

That’s is it; I went from 6’0.5 feet to 6’2, by hanging every morning for 2-5 minutes with weights.

did you measure at the same time of the day for both?

 

[Deleted member 240873]

Yes, I saw results in about 3 days from doing this with a 30 pound dumbbell.

It’s also the best feeling in the world

I'll try it, even if its only temp, would feel insane if I actually was 1,5 inches taller in morning height

 

[Rylie]

did you measure at the same time of the day for both?

Yes, there’s no point to larp about this it’s a very common physical rehabilitation technique.

I'll try it, even if its only temp, would feel insane if I actually was 1,5 inches taller in morning height

Start slow, I started dead hanging without weight for 1-5 minutes a day; then10-20-30 pound weights, everyone’s body reacts differently so just be safe.

 

[Deleted member 240873]

Yes, there’s no point to larp about this it’s a very common physical rehabilitation technique.


Start slow, I started dead hanging without weight for 1-5 minutes a day; then10-20-30 pound weights, everyone’s body reacts differently so just be safe.

Ok