How to get a physique like this???

[Arminius]

Hola physique

Current physique

We are the same height
5 7
How long would it take to me to get a physique like him in terms of size and body fat???

 

[SlayerJonas]

Hola physique
View attachment 3546348
Current physiqueView attachment 3546350
We are the same height
5 7
How long would it take to me to get a physique like him in terms of size and body fat???

Around 1 year of good intense training. He doesnt have that much mass, easily achievable.

 

[kevinwang19991@gmai]

you need to work on your lats more... weighted pull ups

 

[skullmog]

Hola physique
View attachment 3546348
Current physiqueView attachment 3546350
We are the same height
5 7
How long would it take to me to get a physique like him in terms of size and body fat???

have the exact same genetics

 

[Arminius]

you need to work on your lats more... weighted pull ups

I do a lot of weighted pull ups

 

[Arminius]

have the exact same genetics

Do u think so???
How do u know???

 

[cavy]

workout

 

[Arminius]

Around 1 year of good intense training. He doesnt have that much mass, easily achievable.

Do u think the size difference is too much???

 

[Arminius]

Around 1 year of good intense training. He doesnt have that much mass, easily achievable.

I have been stuck in my strenght for years

 

[SlayerJonas]

Do u think the size difference is too much???

You just need to gain at max 10-15 lbs and be leaner at that weight.

I have been stuck in my strenght for years

I don't know how long you've been training, but train to failure and do less sets. Try to hit each muscle 2-3 times, 2 times works best for me. Do as many recoverable sets as you can if you are able to recover until the next session.