How to get abs fast

[AlrightThen]

I’m around 10% body fat, but I’m still lacking defined abs. Any advice on certain exercises and such would be appreciated.

 

[dxo]

if you are actually 10 percent bf then it’s probably genetics unless you never work abs

if you want my ab workout lmk

 

[AlrightThen]

if you are actually 10 percent bf then it’s probably genetics unless you never work abs

if you want my ab workout lmk

I genuinely never work abs lol, I just want to know where to start so I don’t have to waste time in the gym. Whats ur ab workout?

 

[dxo]

I genuinely never work abs lol, I just want to know where to start so I don’t have to waste time in the gym. Whats ur ab workout?

dragonflies, decline crunch with plate behind head, and machine crunch

this my physique at 17 natural

 

[AlrightThen]

dragonflies, decline crunch with plate behind head, and machine crunch
View attachment 5338907
this my physique at 17 natural

Thank you bro

 

[AlrightThen]

dragonflies, decline crunch with plate behind head, and machine crunch
View attachment 5338907
this my physique at 17 natural

Yeah dude your physique is fire. My muscle insertions are pretty decent and I have a good v-taper, I js need to work more on my core lmao. How long have you been working out?

 

[dxo]

Yeah dude your physique is fire. My muscle insertions are pretty decent and I have a good v-taper, I js need to work more on my core lmao. How long have you been working out?

yeah and a half

 

[thebigR]

dragonflies, decline crunch with plate behind head, and machine crunch
View attachment 5338907
this my physique at 17 natural

What do i do for bottom abs?

 

[dxo]

What do i do for bottom abs?

dragonflies and leg raises hanging from pull-up bar

 

[thebigR]

dragonflies and leg raises hanging from pull-up bar

King

 

[kjhcfad]

M

dragonflies, decline crunch with plate behind head, and machine crunch
View attachment 5338907
this my physique at 17 natural

Mirin the physique bro