How to get as lean as possible

[Deleted member 13994]

obviously eat less (caloric deficit)

- High protein?
- Low carb?
- High Carb?
- Intermittent Fasting?

 

[FootLongDong]

Eat less

 

[Deleted member 13994]

high protein, and low fat( less calories so more food)

any recommended exercises?

 

[Deleted member 13994]

Eat less

no, really?

 

[FootLongDong]

any recommended exercises?

Less fridge openings

 

[Deleted member 13994]

Less fridge openings

wouldnt me opening the fridge build muscles its an exercise

 

[TopzCat1]

Running really good for losing bloat I'd say run for 60 mins a day

Low carb

 

[TopzCat1]

do real cardio like running swimming walking playing sports

Treadmill put headphones in and run I got really lean from it when you

 

[TopzCat1]

no low carb jfl eat carbs op please

Under 50g carbs 3-4x week

 

[TopzCat1]

Hollow cheeks

 

[TopzCat1]

bf %?

Not sure my abs still not greatly visible I nedd keep cut

 

[FleshPerson]

you could try sleep deprivation and complete abstinence from food and drink until you reach The Final Manifold.
once the body transcends, weight will no longer become an issue.

 

[TopzCat1]

when i say carbs im not talking about pasta dont eat pasta or rice, im talking bout vegetables, fruits or cereals like oatmeal

Yeah that's fine

 

[Deleted member 13994]

Not sure my abs still not greatly visible I nedd keep cut

mayb you have good face genes that make you look leaner than you are ?

 

[TopzCat1]

I find it really hard to sleep when cutting it's like I need loads of carbs to sleep and late night when I crave any things I can take for sleep

 

[SixCRY]

100-150 carb, the rest protein. With some day 0 carb when not hungry

Also no IIFYM

 

[one job away]

obviously eat less (caloric deficit)

- High protein?
- Low carb?
- High Carb?
- Intermittent Fasting?

Just drink water. Abuse caffeine. And never buy more food than for today.

 

[TITUS]

High protein, since it fills you up more and has more thermogenic component. Minimal carbs. Intermitent fasting for 12-16 hours. And workouts of course.

 

[Deleted member 13335]

Low calories

 

[Deleted member 13994]

Low calories

i know that but muscle sparing i want

 

[IWILLMAKEIT]

Fast and use diuretics for fastest way but you will die if you aren't careful
Or just low cals mostly brotien and sport/cardio