How to get deep sleep

[lelouch0_]

I always wake up early in the morning or middle of the night

 

[kjhcfad]

Pretty simple, don't use your phone 30 mins before sleep and use a blue light filter. Don't eat or drink 30 mins before sleeping and sleep in a cool room.

 

[oyjah]

I always wake up early in the morning or middle of the night

melatonin helps nga

 

[eliashnmsnv]

I always wake up early in the morning or middle of the night

Do a lot of physical activity per day to make you very tired