How to get big biceps like young mark wahlburg?

[looks>books]

Mine wont grow

Inb4 “roids” that is achievable natty

 

[97baHater]

It’s all about genetics, there’s no how to, looksmaxxing is cope. If you didn’t have his arms while being in yo mommas womb than did it ever begin?

 

[DNRDniggerking]

roids

 

[mnbvcxz]

Mine wont grow

Inb4 “roids” that is achievable natty

Train them like anybody else and eat good, if you have really long biceps it’ll take longer to fill out and look big but if you have short biceps they’ll look bigger and have that “peak” sooner