How to get bigger wrists guide

[Deleted member 2506]

I am at 7.5 inch and still want huge wrists so here are a few methods!

Megadose k2, calcium, magnesium, zinc, iron

inject endocrinologist tier testosterone and hgh,

eat 200g protein a day,

bonesmash

lift heavy low rep weights frequently

Get a grip device and use it 24/7

All this will give you 1-1.5 inches if youre consistent ^

And the best unknown method

Get wrist fat grafts, up to 2 inches as u can layer the fat and it doesnt burn off and looks natural:

thats my guide!

 

[Deleted member 399]

Do forearm exercises. Use a handgrip. They helped me fraud my wrist size.

 

[Julian]

Hm interesting, do you have any idea how much testosterone is going to impact the growth. I'm at 6.5 inch wrists atm but I want 8 inchers. How long do you expect it to take to gain 1-1.5 inches

 

[BigChinHispanic]

cope

 

[FrothySolutions]

How heavy is "heavy?"

 

[randomvanish]

bonesmash

still this bullshit really?

 

[Deleted member 2506]

still this bullshit really?

its proven to work just not on face as u cant hit hard enough

 

[bossman]

over for my 6 inch wrists

 

[Deleted member 2506]

over for my 6 inch wrists

keep coping i just made a guide that can get you to 7.5

 

[bossman]

over for my 6 inch wrists

keep coping i just made a guide that can get you to 7.5

im 14 you reckon i could get a bit more if i keep my hgh levels higher or whatever

 

[Deleted member 2506]

over for my 6 inch wrists

im 14 you reckon i could get a bit more if i keep my hgh levels higher or whatever

ur 14 and youve been here for a year since you were 13?

real advice: u are permanently fucking ur brain to become a lookism aspie the longer u rot here

if i was you id read all the guides to optimize growth, sleep 10 hours, eat 200g protein 3k cals a day, lift and swim, be as social as possible

but instead u will rot and suffer

 

[balding17yomanletcel]

7.5

 

[bossman]

ur 14 and youve been here for a year since you were 13?

real advice: u are permanently fucking ur brain to become a lookism aspie the longer u rot here

if i was you id read all the guides to optimize growth, sleep 10 hours, eat 200g protein 3k cals a day, lift and swim, be as social as possible

but instead u will rot and suffer

tbh this hasn't fucked up my brain that much. always been socially awkward but i am slowly coming out of my shell and i don't have a sudden desire to ldar in my parents basement

 

[Slayerullah]

How heavy is "heavy?"

Something you can do max 5 reps in a row with with good form

 

[Deleted member 2506]

7.5

as big as my cock!

 

[FrothySolutions]

Something you can do max 5 reps in a row with with good form

See, other guides say that high reps are what's best for forearm growth. And aren't wrists part of the forearms?

 

[fakemeta.]

bonesmash

 

[6’1Chink]

@mods pin this thread

 

[Dutcher]

Over for my 6.5 inch wrist

 

[Slayerullah]

See, other guides say that high reps are what's best for forearm growth. And aren't wrists part of the forearms?

High maybe up to 12, a mix of strength and hypertrophy training is ideal, but strength training on its own is good enough, you will never see a dude who can bench twice his bodyweight with small forearms.

 

[FrothySolutions]

High maybe up to 12, a mix of strength and hypertrophy training is ideal, but strength training on its own is good enough, you will never see a dude who can bench twice his bodyweight with small forearms.

I'm hearing an average of about 15 reps per set.

 

[Deleted member 4209]

High maybe up to 12, a mix of strength and hypertrophy training is ideal, but strength training on its own is good enough, you will never see a dude who can bench twice his bodyweight with small forearms.

legit there is a reason many top benchers become arm wrestlers (scot mendelson etc)

 

[Deleted member 2506]

tis legit

 

[Deleted member 3635]

I am at 7.5 inch and still want huge wrists so here are a few methods!

Megadose k2, calcium, magnesium, zinc, iron

inject endocrinologist tier testosterone and hgh,

eat 200g protein a day,

bonesmash

lift heavy low rep weights frequently

Get a grip device and use it 24/7

All this will give you 1-1.5 inches if youre consistent ^

And the best unknown method

Get wrist fat grafts, up to 2 inches as u can layer the fat and it doesnt burn off and looks natural:

thats my guide!

Well i took test + calcium k2 etc while on cycle and my fore arms legit grew XD