How to get bone mass at 19 ?

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Whitepillnigga

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Hello is there any possible way to actually get bone mass after you're 18 without surgeries

I'm 19 pushing 20 and kind of have a narrow face with almost no bone mass my zygos aren't very prominent at and my ramus is pretty much non existent

Anything I can do ?

Let me know thanks 🙌
 
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