How to get bones in puberty

[Deleted member 29747]

what’s the best things to do in puberty to get bones I already have a good eye area and shit jaw so if I can get bones I would ascend
I am going to start taking hgh soon what else can I do

 

[Deleted member 29747]

Bump

 

[Deleted member 23804]

reincarnate

 

[Deleted member 29747]

 

[Deleted member 27452]

bump cuz I wanna know the same

 

[Deleted member 27452]

reincarnate

biggest fakecel in this forum

 

[Deleted member 23804]

biggest fakecel in this forum

 

[Deleted member 27452]

View attachment 2296607

damn now I see why he crossed his eyes out

 

[temporomandibular32]

Raising test and unironically Bonesmashing. The past ~8 months I pledged to raise my test to see the effect, so on top of tennis training a few hours each day in the sun I ate as much red meat, raw milk, etc. and got as much sleep as I could. Prior to this I was completely boneless despite weighing less than I do currently. Now, my ogee curve is prominent and my zygos have become much more wide-set, and I even have hollow cheeks in some lighting despite having loose skin and a recessed jaw.

 

[Deleted member 27452]

Raising test and unironically Bonesmashing. The past ~8 months I pledged to raise my test to see the effect, so on top of tennis training a few hours each day in the sun I ate as much red meat, raw milk, etc. and got as much sleep as I could. Prior to this I was completely boneless despite weighing less than I do currently. Now, my ogee curve is prominent and my zygos have become much more wide-set, and I even have hollow cheeks in some lighting despite having loose skin and a recessed jaw.

i’m not bonesmashing

 

[temporomandibular32]

i’m not bonesmashing

Didn’t say you had to. Just a suggestion, and it worked for me.

 

[Deleted member 27452]

Didn’t say you had to. Just a suggestion, and it worked for me.

no you probably jsut lost fat

 

[Deleted member 29747]

Didn’t say you had to. Just a suggestion, and it worked for me.

 

[Deleted member 29747]

no you probably jsut lost fat

Does work in theory but too risky tbh

 

[temporomandibular32]

no you probably jsut lost fat

Promise you I didn’t, my bf% is higher than what it was prior to when they started becoming prominent due to my eating habits. I weighed ~140 and now I weight 155

 

[Deleted member 27452]

Promise you I didn’t, my bf% is higher than what it was prior to when they started becoming prominent due to my eating habits. I weighed ~140 and now I weight 155

but bonesmashing is too risky the cause of aysmmetry and it probably not even working is not worth it

 

[temporomandibular32]

but bonesmashing is too risky the cause of aysmmetry and it probably not even working is not worth it

Ngl I have no idea why you’re reacting to me with jfl I’m just trying to help this dude by giving him guidance, ik Bonesmashing is mostly a meme but it worked for me so I’m just giving options

 

[Deleted member 27452]

Ngl I have no idea why you’re reacting to me with jfl I’m just trying to help this dude by giving him guidance, ik Bonesmashing is mostly a meme but it worked for me so I’m just giving options

my bad But I mean there’s other options althoguh I respect u suggesting bone mashing cuz during puberty you have to try any and everything

 

[temporomandibular32]

my bad But I mean there’s other options althoguh I respect u suggesting bone mashing cuz during puberty you have to try any and everything

Ah I see, you’re good my friend

Yeah Ngl I’m just trying to help assist others as I’m pretty much destined to spend like $70k to not be a recessed cuck

 

[Deleted member 27452]

Ah I see, you’re good my friend

Yeah Ngl I’m just trying to help assist others I’m pretty much destined to spend like $70k to not be a recessed cuck

everyone here has flaws that will take thousands of dollars to fix sadly, it’s over

 

[Deleted member 29155]

Megadose Vitamin K4 and bonesmash 3 times a week.

 

[Deleted member 29747]

Hey can someone here tell me what makes my jaw bad ?

 

[Deleted member 29747]

Pm me

 

[actualunderstander]

Heres the formula : lift heavy, a lot of protein , run, sleep a lot, take mk677 or another analogue , and mew. That will change ur bones for sure