How to get enough vitamins from sunlight?

[M3W3R]

I live in the fucking uk and all winter we get almost no sunlight cos it’s always fucking overcast how tf am I supposed to get all the vitamins and minerals I need from the sun during winter.

 

[inversions]

Sit under a lamp

 

[Laqi]

Sit under a lamp

Don't forget it should be white lamp

 

[M3W3R]

Does it need to be a special kind of lamp cos surly just light won’t do anything

 

[b4yk]

I live in the fucking uk and all winter we get almost no sunlight cos it’s always fucking overcast how tf am I supposed to get all the vitamins and minerals I need from the sun during winter.

just take supplements they're pretty cheap

 

[M3W3R]

just take supplements they're pretty cheap

Cheap but terrible quality

 

[b4yk]

Cheap but terrible quality

just buy the powder bro