how to get forward growth during puberty

motionmantris

motionmantris

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somebody said i need to achieve forward growth so im asking how
 
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like give examples (btw i can try everything but raw meat because i cant get my hands on it since im young)
Balanced diet, being healthy bodyfat and eating alot of calories whilst being very active. Dont listen to these retards who recommend raw meat its completely useless compared to cooked meats
 
Balanced diet, being healthy bodyfat and eating alot of calories whilst being very active. Dont listen to these retards who recommend raw meat its completely useless compared to cooked meats
ok do u support eating vegetables?
 
somebody said i need to achieve forward growth so im asking how
Well to make sure you don't become more recessed and maybe get a little bit of growth over years you should practice good oral posture ( Mewing), other than that getting a good amount forward growth is through surgery as far as I know
 
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Well to make sure you don't become more recessed and maybe get a little bit of growth over years you should practice good oral posture ( Mewing), other than that getting a good amount forward growth is through surgery as far as I know
how can i make sure i dont get anymore recessed?
 
Mewing, If you don't know how search up Dr. Mike mews guide to Mewing on YouTube he goes in depth, its also good for your overall health because you aren't mouth breathing
ok thanks should i also ask my mom to cook steak more often for chewing?
 
as long as your not malnutrisous (however u spell it) the only way to grow taller is genetics sadly
@Orka
 
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Genetics determine everything, just look at jb at fourteen years old

IMG 1772
 
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