how to get forward growth during puberty

[motionmantris]

somebody said i need to achieve forward growth so im asking how

 

[Oesteogenesis]

somebody said i need to achieve forward growth so im asking how

By eating healthy and a little drizzle of genetics

 

[motionmantris]

By eating healthy and a little drizzle of genetics

are u serious?

 

[motionmantris]

By eating healthy and a little drizzle of genetics

like give examples (btw i can try everything but raw meat because i cant get my hands on it since im young)

 

[Oesteogenesis]

like give examples (btw i can try everything but raw meat because i cant get my hands on it since im young)

Balanced diet, being healthy bodyfat and eating alot of calories whilst being very active. Dont listen to these retards who recommend raw meat its completely useless compared to cooked meats

 

[motionmantris]

Balanced diet, being healthy bodyfat and eating alot of calories whilst being very active. Dont listen to these retards who recommend raw meat its completely useless compared to cooked meats

ok do u support eating vegetables?

 

[Smogg]

somebody said i need to achieve forward growth so im asking how

Well to make sure you don't become more recessed and maybe get a little bit of growth over years you should practice good oral posture ( Mewing), other than that getting a good amount forward growth is through surgery as far as I know

 

[motionmantris]

Well to make sure you don't become more recessed and maybe get a little bit of growth over years you should practice good oral posture ( Mewing), other than that getting a good amount forward growth is through surgery as far as I know

how can i make sure i dont get anymore recessed?

 

[Smogg]

how can i make sure i dont get anymore recessed?

Mewing, If you don't know how search up Dr. Mike mews guide to Mewing on YouTube he goes in depth, its also good for your overall health because you aren't mouth breathing

 

[motionmantris]

Mewing, If you don't know how search up Dr. Mike mews guide to Mewing on YouTube he goes in depth, its also good for your overall health because you aren't mouth breathing

ok thanks should i also ask my mom to cook steak more often for chewing?

 

[Smogg]

ok thanks should i also ask my mom to cook steak more often for chewing?

Yeah good for nutrients and chewing, I would also recommend getting mastic gum on Amazon so you can chew for longer periods.

 

[motionmantris]

Yeah good for nutrients and chewing, I would also recommend getting mastic gum on Amazon so you can chew for longer periods.

ok i'll try to get it

 

[Deleted member 223853]

as long as your not malnutrisous (however u spell it) the only way to grow taller is genetics sadly
@Orka

 

[motionmantris]

as long as your not malnutrisous (however u spell it) the only way to grow taller is genetics sadly
@Orka

bro im talking about facial forward growth not height

 

[Deleted member 223853]

bro im talking about facial forward growth not height

even facial growth is genetic, as long as your not mouth breathing obv

 

[motionmantris]

bro im talking about facial forward growth not height

i used to mouth breathe back in 7th grade im now a sophmore and i try to mew more often now

 

[Kieito]

Balanced diet, being healthy bodyfat and eating alot of calories whilst being very active. Dont listen to these retards who recommend raw meat its completely useless compared to cooked meats

lifting weights and neck training maybe?

 

[Deleted member 108413]

Genetics determine everything, just look at jb at fourteen years old

 

[motionmantris]

doe

Genetics determine everything, just look at jb at fourteen years old

View attachment 4193965

doesnn;t mean i shouldn't try to ascend

 

[Deleted member 108413]

doe

doesnn;t mean i shouldn't try to ascend

Not gonna achieve surprising results without hardmaxxing or puberty

 

[motionmantris]

Not gonna achieve surprising results without hardmaxxing or puberty

my post literally says puberty

 

[Deleted member 108413]

my post literally says puberty

End goal of puberty is heavily determined by genetics

 

[motionmantris]

End goal of puberty is heavily determined by genetics

yea but cant u influnece it a little?

 

[Deleted member 108413]

yea but cant u influnece it a little?

Slightly but nothing major. Your base matters more tbh

 

[Deleted member 108413]

yea but cant u influnece it a little?

Slightly but nothing major. Your base matters more tbh

 

[motionmantris]

Slightly but nothing major. Your base matters more tbh

ima try to send a picture of myself could u give advice?

 

[Deleted member 108413]

ima try to send a picture of myself could u give advice?

Pm it

 

[motionmantris]

i

Pm it

im on a skl laptop rn i'll send it on my phone soon

 

[lefortneeded]

https://looksmax.org/threads/looksmaxxing-technique-discovered-for-recessedcels-face-rowing.1245650/
You can try this I do it because I'm recessed and have no other options but it's probably cope though