Surely they are not wearing makeup 24/7 Ive seen videos where they are not on set or whatever and they still have the clear skin
2 questions, is it good to take these supplements at 17 (still growing etc.) and the guy who took melanotan 2 got darker, I really like my pale skin imo mainly I want results like the guy in the pic i posted with the thread will beta carotene give me those results?
This is some guy who took beta carotene for 3 months of 60k ui:
Thanks for the reply boss I am looking at these online most of them are 25k UI what do you think UI I should get? also how many do I take a dayThis is some guy who took beta carotene for 3 months of 60k ui:
You should be fine taking it as long as your not an ex-smoker.
I only took 100,000 IU for a few weeks/month or so (overkill ngl), 50,000 IU is plenty.
And you should get this one:
Beta-Carotene 25,000 IU 100 Softgels | Beta Carotene Supplements| Puritan's Pride
Buy Beta-Carotene 25,000 IU 100 Softgels & other Beta Carotene. Beta Carotene is a provitamin which helps maintain eye health and supports immune system.*www.puritan.com
100,000 IU will probably cause kidney/liver problems if used over a prolonged period of time, but I'm sure 50,000 is perfectly safe.
I haven't had any issues thus far and I've been taking these sups since May of 2020.
Why every other day?
EOD gives your skin time to recover since Tret can tend to dry it out. For anti aging purposes you only need to run 0.025% Tret 3x a week so using it EOD is more than enough. If you are using it to get rid of acne you need to start with 0.025% EOD and titrate upward strength wise every 3-4 months until you hit 0.01%. However, I think that you should use 0.1% only if you have more severe acne - this strength can cause a ton purging and is not worth it if your skin issues are more minor. Then you can get a feel for how your skin reacts to different strengths and move back down to 0.025% 3x a week once your acne has resolved.
Yeah absolutely. Using that high of a strength when you don't have acne can do more harm than good. You should titrate down to 0.025% and use it 3x a week for anti aging. That along with SPF and moisturizer is more than enough.
Sorry if this is like a bonehead question but I should use tret even if I don't have acne? also sunscreen I'm guessing is only when I'm out right?
Use sunscreen every day regardless of whether you're out or not because UV rays can penetrate through windows. And whether or not you want to use Tret depends on your goals. If you're happy with your skin then it doesn't hurt to use Tret to prevent aging but you don't have to.
Absolutely do not use vitamin c serum alongside Tret this can cause irritation. Just get your vitamin C through a multivitamin or supplement.
