how to get hollow cheeks? by reducing bodyfat?

[leslie4]

i guess the only way to loose bodyfat is hiit workout

is it enough to do 3x a week hiit workout and a little calorie deficit thats it for hollow cheeks?

 

[Anamnesis]

Meth stop coping

 

[unknownincel]

bonesmash like @turkcelfatcel

 

[Deleted member 228075]

Maasia jumps

 

[william2605]

Strong zygo arch

 

[Deleted member 121340]

Have the bone structure necessary for prominent hollows. Then cut to 10-12% bodyfat.

 

[Salvapit1]

Prominent zygos and gonions create the hollowness in between the 2, lower bodyfat % amplifies it

 

[william2605]

Have the bone structure necessary for prominent hollows. Then cut to 10-12% bodyfat.

I thought it was the opposite, jfl.

Instead, if you want to go down to 10–8% body fat, you need big bones.
A lot of people here think that by getting very lean they will look sculpted and model-tier.

 

[Deleted member 121340]

I thought it was the opposite, jfl.

What do you mean? I'm insinuating a solid projection of the zygomatic arch and accompanying gonions.

@Salvapit1 said it well:

Prominent zygos and gonions create the hollowness in between the 2

 

[Salvapit1]

@ @Salvapit1 said it well:

Thanks babe

 

[william2605]

What do you mean? I'm insinuating a solid projection of the zygomatic arch and accompanying gonions.

@Salvapit1 said it well:

What I’m saying is that, from what I understood, you said that if you want to drop your body fat really low, you need to make sure you have bone mass underneath. Fine.


I used to think that anyone could look very defined at low body fat.

 

[turkcelfatcel]

bonesmash like @turkcelfatcel

Wont work if you dont eat atleast 250g of white sugar

 

[Deleted member 121340]

What I’m saying is that, from what I understood, you said that if you want to drop your body fat really low, you need to make sure you have bone mass underneath. Fine.


I used to think that anyone could look very defined at low body fat.

Yeah, the TikTok scum make it out to sound that way.

 

[william2605]

Yeah, the TikTok scum make it out to sound that way.

What’s the truth ?

 

[Deleted member 121340]

What’s the truth ?

It's all in the bones. You could be 20-22% bodyfat and still have hollows, granted that your bones are suited.
Lowering your bodyfat just makes it easier for the general people.

 

[william2605]

It's all in the bones. You could be 20-22% bodyfat and still have hollows, granted that your bones are suited.
Lowering your bodyfat just makes it easier for the general people.

Yes but why you need still bones ,when you can compensate with low bf.?

 

[Deleted member 121340]

Yes but why you need still bones ,when you can compensate with low bf.?

There's a difference between the Chad hollows and Methhead hollows.

Probably a bad example for the methhead, but you get the message (hopefully).

 

[Francisco_Bs]

Meth stop coping

Ah hell nahh clav glaze, everything that niggas says become mainstream

 

[william2605]

There's a difference between the Chad hollows and Methhead hollows.

View attachment 4417463View attachment 4417468

Probably a bad example for the methhead, but you get the message (hopefully).

But both are low bf lol ,so I assuming that’s big bones make the hollow less present also at that level of bf .

 

[Sprinkles]

i guess the only way to loose bodyfat is hiit workout

is it enough to do 3x a week hiit workout and a little calorie deficit thats it for hollow cheeks?

Sell your soul to David Gandy

 

[Anamnesis]

Ah hell nahh clav glaze, everything that niggas says become mainstream

coper we all abusing meth and drugs

 

[Sprinkles]

But both are low bf lol ,so I assuming that’s big bones make the hollow less present also at that level of bf .

bro explain Chico harmony

 

[william2605]

bro explain Chico harmony

Later

 

[Deleted member 121340]

But both are low bf lol ,so I assuming that’s big bones make the hollow less present also at that level of bf .

Big bones will make hollows more prominent. Bonemass is kind of a meme, bone positioning is more important in deciding this shit.

 

[Francisco_Bs]

coper we all abusing meth and drugs

No like r we deadass, legit the only guy i know who did meth from this forum was curlyheadjames or even more but now i keep seeing this