riftpersiancat
Iron
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- Jan 28, 2020
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In Before cope
Well not everybody has the money in this forum, and usually getting something naturally is safer, the guide I'm making will teach you how to get hollow cheeks in a matter for 10-12 months (I know its long, but do you really think most of the people in here will work hard enough to earn money instead of rotting on forums).
Losing Weight/Body Fat (WILL MAKE A SEPARATE GUIDE)
When you lose weight in your entire body, your face will also slim down. Of course, everyone's face and body is different, so the effects in your face may or may not be very dramatic. Technically speaking, you won't be getting higher cheekbones by losing weight. You will, however, be revealing more of the cheekbones that you already have.
You should consult a doctor before starting any diet or exercise plan and make sure that your health comes first. To lose weight, you need to burn more calories than you put in your body. There are many ways to do this, and everyone has something that works differently for them.
Be sure to be patient when starting a diet and exercise program. It also helps if the program is something you can sustain over a long period of time, since it might take a while for results to show up. This is especially true if you are very overweight.
DIET/HABITS
AVOID a high sodium foods, high sodium foods cause more retaining making your face/cheeks puffy
STAY HYDRATED
Drinking plenty of water will help you flush out any fluid that is retained in your face
Chew gum: Gum chewing strengthens and works the jaw and the cheeks while you chew. Best of all, you won’t even realize you’re exercising or have to think about it. Just don't overdo it
LEARN HOW TO SWALLOW WATER without using the buccal pads, practice buccal atrophy.
The brief principles are:
FACIAL EXERCISES (THAT WORK)
1. Fish Face
2. The Cheek Puff
3. The Smile
4. The X and O
5. The Fish and Puff
6. The Puppet Face
This might not feel like you’re working your cheek muscles hard until after you release it. Then, you'll definitely feel it in your cheeks.
7. The Bumblebee
8. The Jaw Tilt
Remember that these aren’t a fast fix, but you can make sue you have the biggest shot of them working by complementing them with these suggestions:
There might be some people who are skeptical about these exercises, but many people say that they have achieved good results with working out their face, just like working out the biceps or triceps.
Well not everybody has the money in this forum, and usually getting something naturally is safer, the guide I'm making will teach you how to get hollow cheeks in a matter for 10-12 months (I know its long, but do you really think most of the people in here will work hard enough to earn money instead of rotting on forums).
Losing Weight/Body Fat (WILL MAKE A SEPARATE GUIDE)
When you lose weight in your entire body, your face will also slim down. Of course, everyone's face and body is different, so the effects in your face may or may not be very dramatic. Technically speaking, you won't be getting higher cheekbones by losing weight. You will, however, be revealing more of the cheekbones that you already have.
You should consult a doctor before starting any diet or exercise plan and make sure that your health comes first. To lose weight, you need to burn more calories than you put in your body. There are many ways to do this, and everyone has something that works differently for them.
Be sure to be patient when starting a diet and exercise program. It also helps if the program is something you can sustain over a long period of time, since it might take a while for results to show up. This is especially true if you are very overweight.
DIET/HABITS
AVOID a high sodium foods, high sodium foods cause more retaining making your face/cheeks puffy
STAY HYDRATED
Drinking plenty of water will help you flush out any fluid that is retained in your face
Chew gum: Gum chewing strengthens and works the jaw and the cheeks while you chew. Best of all, you won’t even realize you’re exercising or have to think about it. Just don't overdo it
LEARN HOW TO SWALLOW WATER without using the buccal pads, practice buccal atrophy.
The brief principles are:
- rest the whole of your tongue on the roof of you mouth (against the palate - not blocking the airways)
- keep your teeth and lips gently closed breathe only through your nose.
- chew your food well.
- swallow chewed food from the back of the mouth without engaging the buccinator or lip muscles.
FACIAL EXERCISES (THAT WORK)
1. Fish Face
- Make a fish face by sucking in your cheeks. Your lips should be tight together.
- Now, try to smile while still holding the fish face.
- Hold the position for 6-8 seconds.
- Repeat three or four times.
2. The Cheek Puff
- Inhale and fill your mouth with air just like you fill a balloon.
- Puff your cheek, alternating sides.
- Then exhale out from your mouth.
- Repeat as many times as you like. You could even repeat until you run out of breath.
3. The Smile
- Smile as wide as possible with an open mouth, imagining your smile reaching to your ears.
- Make sure your eyes are wide open too.
- Hold for 10 seconds.
- Repeat 10 times.
4. The X and O
- Form a small "O" with your lips and exaggerate pronouncing an "O" sound, using your entire face.
- Then pronounce the letter "X" using your entire face and stretching your face into something like a smile.
- Repeat, alternating the X shape and the O shape 10 times.
5. The Fish and Puff
- Suck your cheeks in and purse your lips to make the fish face.
- Keep your lips pursed as much as possible while you fill your cheeks with air.
- Move the air from one cheek to the next, holding it on each side for five seconds.
- Repeat ten times and relax.
6. The Puppet Face
This might not feel like you’re working your cheek muscles hard until after you release it. Then, you'll definitely feel it in your cheeks.
- Place your finger tips on either side of your face where your cheeks crease when you smile.
- Push up on your cheeks at this point while you continue to smile. You should feel resistance from the muscles in your cheekbones.
- Hold for 30 seconds and release. Repeat.
7. The Bumblebee
- Close your lips gently together.
- Inhale through your nose.
- Make a chewing motion with your jaw, moving it up and down while you hum out of your noise, vibrating your lips slightly.
- Repeat for four breaths.
8. The Jaw Tilt
- Open your mouth wide.
- With your mouth still open, tilt your head back.
- While your head is back, close your mouth.
- Then, bring your head back to the starting position.
- Repeat this 18-20 times every day.
Remember that these aren’t a fast fix, but you can make sue you have the biggest shot of them working by complementing them with these suggestions:
- Drink lots of water: Drinking plenty of water will help you flush out any fluid that is retained in your face
- Adjust your diet: Eating the right foods and cutting down on fried or fast food can help improve your skin.
- Exercise your entire body: Strengthening muscles everywhere will increase the overall health in your body and make your skin look much better.
- Talk to your doctor: If you're retaining fat or water in your face, there might be another cause.
- Chew gum: Gum chewing strengthens and works the jaw and the cheeks while you chew. Best of all, you won’t even realize you’re exercising or have to think about it. Just don't overdo it!
There might be some people who are skeptical about these exercises, but many people say that they have achieved good results with working out their face, just like working out the biceps or triceps.
