How to get hollows or be permanently debloated??

[69FutureChad69]

Water question kinda.
Basically bloating and puffy cheeks nerfs me A LOT. i am lean but in order to have debloated cheeks i have to starve myself for sometime and that’s shitty. I am insanely debloated tho after doing sports/gym but i don’t have time in the mornings. So basically does anyone know what to do besides skipping breakfast, OMAD and not eating after 6pm or similar??

 

[roadtotrueteen]

water pulling for pneumo appeal

 

[VIGILIANT]

Idk if it’s cope but go outside and just jump like a nigger for a bit

 

[toxic-mogs]

Water question kinda.
Basically bloating and puffy cheeks nerfs me A LOT. i am lean but in order to have debloated cheeks i have to starve myself for sometime and that’s shitty. I am insanely debloated tho after doing sports/gym but i don’t have time in the mornings. So basically does anyone know what to do besides skipping breakfast, OMAD and not eating after 6pm or similar??

https://looksmax.org/threads/debloa...urosemide-the-truth-about-debloating.1431811/

 

[69FutureChad69]

Idk if it’s cope but go outside and just jump like a nigger for a bit

That’s called cardio son

 

[VIGILIANT]

That’s called cardio son

No not cardio in the mornings just bounce around for like 1-2 minutes

 

[indoaryanicmtn]

No not cardio in the mornings just bounce around for like 1-2 minutes

bounce arround like a nigga

 

[VIGILIANT]

bounce arround like a nigga

What he said

 

[voks]

low bodyfat

 

[69FutureChad69]

No not cardio in the mornings just bounce around for like 1-2 minutes

oh like lymphatic hops or wtv it’s called.

 

[Vampestor]

Water question kinda.
Basically bloating and puffy cheeks nerfs me A LOT. i am lean but in order to have debloated cheeks i have to starve myself for sometime and that’s shitty. I am insanely debloated tho after doing sports/gym but i don’t have time in the mornings. So basically does anyone know what to do besides skipping breakfast, OMAD and not eating after 6pm or similar??

drink shit tone of water, dont eat to salt and do jumprope in the morning and u should be good

 

[69FutureChad69]

drink shit tone of water, dont eat to salt and do jumprope in the morning and u should be good

I do all but jump rope atm cuz i had knee surgery. Fun thing is before that there was a time i’d wake up at like 6am and jump rope like a retard for 30min straight with a hoodie for like 2 weeks. I was fully sweating afterwards and was thinking i’ll be „debloated“ .Nigga i was on 7h sleep and stressing myself every morning, i was more bloated then if i’d just eat a whole ass pizza before school.

 

[Vampestor]

I do all but jump rope atm cuz i had knee surgery. Fun thing is before that there was a time i’d wake up at like 6am and jump rope like a retard for 30min straight with a hoodie for like 2 weeks. I was fully sweating afterwards and was thinking i’ll be „debloated“ .Nigga i was on 7h sleep and stressing myself every morning, i was more bloated then if i’d just eat a whole ass pizza before school.

works for me so ig its genetic

 

[69FutureChad69]

works for me so ig its genetic

It does work but not if your straight up stressing yourself like i was. I remember after some time my ankles were fucked i couldn’t jump normally without them hurting, ig it was just chronic stress at that point. Now with just sleeping normally and fixing diet and low stress i’m way more debloated.

 

[Vampestor]

It does work but not if your straight up stressing yourself like i was. I remember after some time my ankles were fucked i couldn’t jump normally without them hurting, ig it was just chronic stress at that point. Now with just sleeping normally and fixing diet and low stress i’m way more debloated.

I was never stressed bout it i just woke up ate jumped rope and went to schol drank like 4 liters and was good for the whole day

 

[coletho287345]

Water question kinda.
Basically bloating and puffy cheeks nerfs me A LOT. i am lean but in order to have debloated cheeks i have to starve myself for sometime and that’s shitty. I am insanely debloated tho after doing sports/gym but i don’t have time in the mornings. So basically does anyone know what to do besides skipping breakfast, OMAD and not eating after 6pm or similar??

uc

Water question kinda.
Basically bloating and puffy cheeks nerfs me A LOT. i am lean but in order to have debloated cheeks i have to starve myself for sometime and that’s shitty. I am insanely debloated tho after doing sports/gym but i don’t have time in the mornings. So basically does anyone know what to do besides skipping breakfast, OMAD and not eating after 6pm or similar?

ultrasonic cavitation