How to get ilia topuria physique???

[Arminius]

5 7 22 yo 150 lbs

5 7
I dont know how much he weighs
How long would ot take me to reach a similar physique in termsof.
muscle mass and body fat
How much lean mass is difference???

 

[Azie555]

View attachment 4126872
View attachment 4126874

5 7 22 yo 150 lbs
View attachment 4126875
View attachment 4126876
5 7
I dont know how much he weighs
How long would ot take me to reach a similar physique in termsof.
muscle mass and body fat
How much lean mass is difference???

you already have the physique brah. But its not El matador s physique makes him the goat know that. Thisnigga knocked out charles first rounf

 

[Arminius]

you already have the physique brah. But its not El matador s physique makes him the goat know that. Thisnigga knocked out charles first rounf

I think he still has more muscle mass than me
Im 150 lbs at the same height as him and im a flyweight/bantamweight mma fighter so i would like to have the same muscle mass as him

 

[Arminius]

you already have the physique brah. But its not El matador s physique makes him the goat know that. Thisnigga knocked out charles first rounf

Do u think we have similar insertions???

 

[Arminius]

Anyone...

 

[Arminius]

...

 

[hej1377]

Good muscle mass,debloat,lose fat

 

[Arminius]

Good muscle mass,debloat,lose fat

How much difference is there between me and him in terms of muscle mass???
I want to have his muscle and strenght

 

[hej1377]

How much difference is there between me and him in terms of muscle mass???
I want to have his muscle and strenght

Not that much,maybe 5kg, his chest and corr is bigger,then lose like 5kg of fat and your there

 

[theübermenschboy]

He weighs 84 kilos at max

 

[foresthills]

gym

 

[lilboat]

Ilia is like 175 lbs max off camp. One of the smaller lightweights he gets mogged by Arman who's same height or taller and in the same weight class