HOW TO GET LEAN FAST?

[traumakid]

im 15, 5'10, 150lb. I need to get to atleast 15% bf I'm at like 20 something right now and I wanna know what good exercises/cardio methods would help me loose weight fast. I eat when I'm hungry but usually once or twice. I will make a thread where I'm standing currently I just want someone to guide me through how to get skinny

 

[taxGatherer]

you wanna take drugs to achieve it or wanna do it normally?

 

[Matteo PSL]

why do u need to lose it fast. just go on a calorie deficit thats all u can do thats softmaxxing

 

[rotation]

im 15, 5'10, 150lb. I need to get to atleast 15% bf I'm at like 20 something right now and I wanna know what good exercises/cardio methods would help me loose weight fast. I eat when I'm hungry but usually once or twice. I will make a thread where I'm standing currently I just want someone to guide me through how to get skinny

retatrutide

aggressive calorie deficit

stairmaster

 

[traumakid]

you wanna take drugs to achieve it or wanna do it normally?

are you gonna suggest reta? like peptides or roids

 

[nunotherone]

just do cardio and a good diet its not that hard

 

[traumakid]

why do u need to lose it fast. just go on a calorie deficit thats all u can do thats softmaxxing

I go back to my highschool after a year of being expelled next month

 

[pashtunnigga1]

DNP

 

[taxGatherer]

are you gonna suggest reta? like peptides or roids

i would take dnp, no side effects at low doses (you rarely get rashes, but you can just take anti histamine)

 

[llane9]

tren reta recomp buddy boyo

edit: nvm u r 15

 

[HighIQ ubermensch]

"Just be in a calorie deficit bro"

 

[Matteo PSL]

I go back to my highschool after a year of being expelled next month

then u should've done this earlier, it's calm bro js go on a calorie deficit if you want to softmax

 

[rotation]

I go back to my highschool after a year of being expelled next month

you had a year of doing nothing to get lean

why would you leave it till there is a month left

 

[napyelashes]

im 15, 5'10, 150lb. I need to get to atleast 15% bf I'm at like 20 something right now and I wanna know what good exercises/cardio methods would help me loose weight fast. I eat when I'm hungry but usually once or twice. I will make a thread where I'm standing currently I just want someone to guide me through how to get skinny

reta + dnp, goodluck

 

[traumakid]

retatrutide

aggressive calorie deficit

stairmaster

calorie deficit just doesn't work with me I've been eating less then I should for like a month and lost 15lb and just gained 5 back somehow

 

[taxGatherer]

calorie deficit just doesn't work with me I've been eating less then I should for like a month and lost 15lb and just gained 5 back somehow

yea, you're in need of dnp...

 

[rotation]

calorie deficit just doesn't work with me I've been eating less then I should for like a month and lost 15lb and just gained 5 back somehow

nigga are you mentally challenged

if you are gaining weight,

you are not in a calorie deficit

 

[traumakid]

you had a year of doing nothing to get lean

why would you leave it till there is a month left

I was a depressed cuck I wish I stopped larping as if I was htn and actually locked in

 

[traumakid]

nigga are you mentally challenged

if you are gaining weight,

you are not in a calorie deficit

maybe I gained it In muscle?

 

[taxGatherer]

maybe I gained it In muscle?

you cant get weight in a deficit buddy

 

[traumakid]

you cant get weight in a deficit buddy

then do you think in like 2 days I ate more I could've gained that weight

 

[rotation]

maybe I gained it In muscle?

you cant get weight in a deficit buddy

track the calories bhai

you are not gaining 5lbs in a deficit, I promise you

dont listen to the metabolism copes either

 

[traumakid]

track the calories bhai

you are not gaining 5lbs in a deficit, I promise you

dont listen to the metabolism copes either

Alright, ima start tracking my calories today and pray this works cause my starving skills are so op

 

[rotation]

Alright, ima start tracking my calories today and pray this works cause my starving skills are so op

it will work

its thermodynamics

 

[Francisco_Bs]

im 15, 5'10, 150lb. I need to get to atleast 15% bf I'm at like 20 something right now and I wanna know what good exercises/cardio methods would help me loose weight fast. I eat when I'm hungry but usually once or twice. I will make a thread where I'm standing currently I just want someone to guide me through how to get skinny

Whyy youbwannn lean at 15, go to sm therypy or shi, bro you endd helpp