are you gonna suggest reta? like peptides or roids
I go back to my highschool after a year of being expelled next month
i would take dnp, no side effects at low doses (you rarely get rashes, but you can just take anti histamine)
then u should've done this earlier, it's calm bro js go on a calorie deficit if you want to softmax
you had a year of doing nothing to get lean
reta + dnp, goodluck
calorie deficit just doesn't work with me I've been eating less then I should for like a month and lost 15lb and just gained 5 back somehow
yea, you're in need of dnp...
nigga are you mentally challenged
I was a depressed cuck I wish I stopped larping as if I was htn and actually locked inyou had a year of doing nothing to get lean
why would you leave it till there is a month left
maybe I gained it In muscle?nigga are you mentally challenged
if you are gaining weight,
you are not in a calorie deficit
you cant get weight in a deficit buddy
then do you think in like 2 days I ate more I could've gained that weight
Alright, ima start tracking my calories today and pray this works cause my starving skills are so op
Whyy youbwannn lean at 15, go to sm therypy or shi, bro you endd helpp
not possible you're not fully in control of your calorie intake
Use nicotine how? I do as well and I don't really understand how to Get a calorie deficit like by saying u had a 500kcal deficit what do you mean?So, what helped me was using nicotine
Plus making a fasting timeframe lets say i do 16/8 most of the time.
Next would be 10k steps every day, plus like 30 minutes of walking on a treadmill
And lastly having a deficit, i had like 500 kcal deficit but up to you. [200-300kcal is the sweet spot]
dnp
Snus, cigs are also cool but if you wanna be out of breath then go ahead.
www.calculator.net
Why the fuck would you do an aggressive deficit???
he said lose weight fast, retard
You don't think maybe he meant fat?
i agree with your bio, you are very low iq
Why would anybody want to lose muscle alongside fat. lol. It's far more superior to just lose fat.
well no shit, but thats not what OP was asking
take reta eat 1 kcal a day and abuse meth
ever heard of the landmark Minnesota Starvation Experiment?
yes, and it does not apply
tysmSnus, cigs are also cool but if you wanna be out of breath then go ahead.
Ok first you need your maintenence calories, if your maintence is 2500 you're gonna eat 400kcal bellow your maintenance [2100kcal] and do cardio which is also gonna take off 300 kcal for example, meaning you are 700 kcal in a deficit.
calculate it here and be honest
Calorie Calculator
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Make sure u do all this with cardio or training, those are just as important for fat loss and muscle gaining
what did u do
Fast, stairmaster plus more cardio
