How to get more bonemass

[Garcard]

Is it possible to do somthing for more bonemass without peptides and simular things, im 14 rn. Anything helps!

 

[Sceptical]

Anything helps!

have you tried this thing called "growing up"?

 

[Garcard]

have you tried this thing called "growing up"?

Too much work

 

[Cinnamon fan64]

bonesmashing

 

[CivilMaxxer]

Is it possible to do somthing for more bonemass without peptides and simular things, im 14 rn. Anything helps!

Just let test and genetics do the work. Eat clean, lift 5 times a week, enough vitamin d, good sleep and most importantly genetics will help you get more bonemass. If your a white boy then you've got nothing to worry about

 

[waelwaywayola]

Is it possible to do somthing for more bonemass without peptides and simular things, im 14 rn. Anything helps!

Bro just do smt like MMA or BJJ that involves alot of headlocks. Headlocks makes microfractures in the bones, wolffs law states that bones adapt under pressure. Boom more facial bonemass

 

[Garcard]

Bro just do smt like MMA or BJJ that involves alot of headlocks. Headlocks makes microfractures in the bones, wolffs law states that bones adapt under pressure. Boom more facial bonemass

Im a boxer

 

[waelwaywayola]

Im a boxer

Thats good atleast you get some stimuli on the bones. Idk if its enough but if you get repeatedly hit in the face then youll get more bonemass just try to make them hit equally across your face

 

[Garcard]

Just let test and genetics do the work. Eat clean, lift 5 times a week, enough vitamin d, good sleep and most importantly genetics will help you get more bonemass. If your a white boy then you've got nothing to worry about

Alr thanks, but idk how ti improve sleep tbh, like in the summer i ussualy go to sleep at around 4am... And yes im white

 

[Deleted member 165250]

just let puberty happen and hopefully you'll get more bonemass

 

[Garcard]

just let puberty happen and hopefully you'll get more bonemass

Okay

 

[Deleted member 195819]

Bonesmash nigga

 

[flowingwater]

Look into the "Beauty Quadrant" and the "Health Quadrant".
Since you are already a boxer I'm pretty sure you're familiar with compound exercises. (they create mechanical stress that stimulates bone growth.)
Eat bone building foods. i.e high calcium, vitamin D, zinc , and iron.
Consider supplements like Vitamin K2, magnesium in glycinate form, and collagen peptides. (collagen peptides are powder)
Obviously avoid bad health lifestyles like chronic stress and poor diet. (DO NOT STARVEMAXX AT SUCH A YOUNG AGE.)

TL : DR

• Stronger bones = sharper jawline and better facial structure.
• Lift heavy weights and do weight-bearing exercises.
• Eat the right foods containing enough calcium, vitamin D, and protein.
• Beauty Quadrant and Health Quadrant (research)
  Avoid bad habits / junk food.

 

[Francisco_Bs]

Is it possible to do somthing for more bonemass without peptides and simular things, im 14 rn. Anything helps!

Smash your bones till they crack

 

[Garcard]

Look into the "Beauty Quadrant" and the "Health Quadrant".
Since you are already a boxer I'm pretty sure you're familiar with compound exercises. (they create mechanical stress that stimulates bone growth.)
Eat bone building foods. i.e high calcium, vitamin D, zinc , and iron.
Consider supplements like Vitamin K2, magnesium in glycinate form, and collagen peptides. (collagen peptides are powder)
Obviously avoid bad health lifestyles like chronic stress and poor diet. (DO NOT STARVEMAXX AT SUCH A YOUNG AGE.)

TL : DR

• Stronger bones = sharper jawline and better facial structure.
• Lift heavy weights and do weight-bearing exercises.
• Eat the right foods containing enough calcium, vitamin D, and protein.
• Beauty Quadrant and Health Quadrant (research)
  Avoid bad habits / junk food.

Okay bro thank you so much

 

[Garcard]

Smash your bones till they crack

Alr, whatever you say brokolis

 

[needto]

Im a boxer

might be unrelated ro your question but coming from a guy that did muay thai, if you want to have atleast a bit of a functioning brain after when ur older just stop sparring, its just free cte if you do, even lightly (im 15 and i feel dizzy all the time), nun wrong with boxing normally but sparring aint good m8

 

[Francisco_Bs]

Alr, whatever you say brokolis

Tf does that mean?

 

[KB_maxxer]

Puberty(can even last to 20 or 22 if you are a lucky shit), sleep, diet, sunlight,
Or blast test and other compounds, even After puberty you'll Gain bonemass