How to get more visible abs and how much do they matter

[Deleted member 193013]

Title

 

[moid_user271k]

get leaner

 

[curlymtn]

Title

how old are you because if you are puberty you cant leanmaxx cuz you need to eat in a surplus for more igf1 so just train them

 

[100%nt]

how old are you because if you are puberty you cant leanmaxx cuz you need to eat in a surplus for more igf1 so just train them

Can you stop giving any advice
Thanks

 

[Deleted member 193013]

how old are you because if you are puberty you cant leanmaxx cuz you need to eat in a surplus for more igf1 so just train them

Im 14

 

[100%nt]

I’m 14

Just train abs,and lean out
That’s it
There is nothing more to it

 

[curlymtn]

Im 14

same i suggest you unless you are fat to just train them and eat ina surplus for more bonegrowth

 

[Advokatfirma]

Title

Work out your abs?