How to get optimal deep sleep every night

[SAQUIB66]

Need to fix my poor sleep schedule asap. My physique and looks are worsening day by day cause of my terrible sleep.
Please suggest me natural ways to fix my sleep and get 8 hours of deep sleep every night

 

[pflgod]

gh. its amazing

 

[SAQUIB66]

gh. its amazing

Gh is not natural

 

[pflgod]

Gh is not natural

well it literally is

 

[foidrepeller271]

Gh is not natural

put me in the screenshot

 

[SAQUIB66]

well it literally is

Injecting GH is not natural

 

[gamma13]

Injecting GH is not natural

Cyproheptadine

 

[maxxella]

Close your eyes and lay down

 

[SAQUIB66]

Cyproheptadine

Not natural

 

[SAQUIB66]

Close your eyes and lay down

Not working

 

[gamma13]

Not natural

leave the forum

 

[SAQUIB66]

Yall fucking joking around. I am literally fucking stressed rn.

 

[SAQUIB66]

leave the forum

Ok

 

[armenianpsycho77]

Consider taking Magnesium Glycinate but i dont know if it’s cope or if it helps as i’ve havent tried myself.

 

[SAQUIB66]

Consider taking Magnesium Glycinate but i dont know if it’s cope or if it helps as i’ve havent tried myself.
View attachment 5425431

Tried it for some time but it doesn't guarantee a deep sleep.

 

[SAQUIB66]

Consider taking Magnesium Glycinate but i dont know if it’s cope or if it helps as i’ve havent tried myself.
View attachment 5425431

Thanks for suggesting something natura though.

 

[Vannx]

Need to fix my poor sleep schedule asap. My physique and looks are worsening day by day cause of my terrible sleep.
Please suggest me natural ways to fix my sleep and get 8 hours of deep sleep every night

total blue light death

 

[SAQUIB66]

total blue light death

So gotta throw my mobile phones and macbooks in the garbage right ?

 

[Vannx]

So gotta throw my mobile phones and macbooks in the garbage right ?

dont use it 1 or 2 hours bf sleepen but u could do this too

 

[haiku]

maybe get it checked out it could be a sleeping disorder and try to get into the arguably best sleeping position (sleeping on the side (left)) for sleep apnea also no screens before bed use nightmode and take a walk before bed also deep breathes