Sleep

[Paul Paulovski]

I know all of the sleep hygiene routines but it's really hard to stick to them like they say no food 2-3 hours before bed. Wake up/sleep at the exact same time(+/- 15 min) no caffeine 10 hours before bed. Block blue lights 2 hour before bed+ no screens 1 hour before bed. Read 10 minutes before bed, have a wind down routine, etc.

I just can't stick to it, not because I want to but I feel like life just won't let me. Anyone else has had similar issues?

 

[foidgrapeer271]

I know all of the sleep hygiene routines but it's really hard to stick to them like they say no food 2-3 hours before bed. Wake up/sleep at the exact same time(+/- 15 min) no caffeine 10 hours before bed. Block blue lights 2 hour before bed+ no screens 1 hour before bed. Read 10 minutes before bed, have a wind down routine, etc.

I just can't stick to it, not because I want to but I feel like life just won't let me. Anyone else has had similar issues?

5% population max lives like that tbh we are humans not robots

 

[WilhelmThyWizard]

jerk off and forget,
gay faggot routine go kys and u will sleep forever,

 

[Paul Paulovski]

5% population max lives like that tbh we are humans not robots

agree lmao its really hard specially as a student

 

[Paul Paulovski]

jerk off and forget,
gay faggot routine go kys and u will sleep forever,

lol