Running and high intensity cardio in general is not good for your heart health though. Wasn't there a study that showed that it causes issues to your heart?
looksmax.org
Lol only a fat fuck would say something like that.
Yep. I think more testosterone is the best thing for a more masculine, healthy skin.
You are a retard ngl
I have a good teacher
It stretches the heart causing heart damage. Most marathon runners have heart damage.
fuck it's over. i do a lot of HIIT training for basketball
Don’t listen to him.fuck it's over. i do a lot of HIIT training for basketball
exactly our ancestors were running so fucking much in the wild why would It be bad for us?
I don’t think that’s a very good example, because our ancestors fought tigers and got torn apart too, doesn’t mean we should do the same. It’s just that there’s no evidence that high intensity training is bad, in moderation.
No they weren't JFL. They weren't running at intense speeds for long periods of time. Why would you run after your prey? That's giga low IQ. Most hunter animals make a calculated approach and attack without being seen. In the case of humans, they use weapons to attack prey animals from a dsitance (spears, bows and so on and so forth).
hey man if you wanna be fat thats all you had to tell me
Not running for long periods of time doesn't mean you're fat. It's about how many calories you consume everyday and how much you burn.
why do I feel so good after running tho tbh. nothing makes me feel better
You're probably just jogging lightly or not sprinting super fast. I don't know the full explanation but if you do this long-term enough it will be bad for your health. A fast run every once in a while is not problematic.
Well then it works if it makes you feel good
It's not healthy longterm. I told you it stretches the heart. You do this long term and you get heart damage. We weren't designed to run super long distances at fast speeds, that's why when you run you feel like shit, but AFTER the run you feel good. It's because your adrenals were active.
Its true. HIIT also raises cortisol way too high
Only briefly. But the benefits outweigh any potential harm.
why do you want to be a fucking gook?
JFL at comparing yourself to a professional athlete. Of fucking course, if you are an athlete, it is gonna take a toll on your body, but the reality is that you most likely are not going to be training with anywhere near as much effort as pros do.
The goal(well at least for me) is to train for health/looks. Pros train for performance and every hundredth of a second.
Training in excess is not good long term, but that's why you balance aerobic and anaerobic exercise.
Where the fuck did you get this info from?
Aerobic exercise lowers your resting bpm. Just think in the long term, if you are a fat/unfit fuck your resting heart rate is gonna be 65+, if you are conditioned, it can go as low as 40 when sleeping. That is 20 beats per minute less while sleeping. My resting heart rate atm now is ~54, thats more than 10 beats per minute less than I had 2 years ago. Now on average I have less than 14,400 beats per day.
Find me one good looking old person who doesn't work out or at least do some kind of physical activity regularly.
Imagine trusting some rando on youtube and not do your own research.
