I take Vitamin D and don't have sun exposure due to lockdown. I use SPF everyday because I use Tret.
Regular Vit C or Liposomal?
Regular at doses at least or above 1000 mg daily.
Is that safe?
1000-2000 mg is generally safe and is recommended to ameliorate some respiratory diseases like flu etc.
I will do this. Is Liposomal Glut effective also or just cope?
I'm not knowledgeable about that.
How can you have a retinoid tan if you have no sun exposure?
Overdosing on beta-carotene will do.
What is that?
Can I use those alongside Tret? And for Alpha arbutrin and niacinamide do I get the topical versions?
Intense pulse laser. Doesn’t rape your face either like traditional laser therapy. Few days recovery time no peeling.
Apply AHA every 3 days? And I can still use Tret 0.05% every night followed by moisturizer 30 min later?
Im not an expert but dont use aha if you want to use tret. Use tret every 3 days and see.
Is the purpose of using AHA to exfoliate? I tried using a 10% AHA before and it didn't do much but I only used if for a month.
Im using aha 30% + 2% bha
I saw that Alpha Arbutrin is a derivative of Hydroquinone, does it have any of the same risks or is it safe?
looksmax.org
Why
Because it's annoying and you know it. Don't be a kid.
can attest to this. MSM five times a week and getting 500mg of vit c daily(diet) has made my skin really pale
Are you serious? I thought MSM in pill form was a cope and not effective?
