How to get rid of brain fog?

[Deleted member 5583]

Improve cognitive performance, alertness and reflexes after being isolated and doing nothing, hence dumbing down after long periods of time?

 

[NorwoodMilitant]

Stop caffeine, sleep 8 hours, hydration, cardio, practice activities that make your brain think hard

 

[Rabbi]

Take a long hike into the woods/trail.
NoFap
Read books before bed

This kind of isolation and reliance on internet n shit will fry your dopamine system and give you some ADHD attention span for sure.
Need to take time for yourself and reset

 

[Blackout.xl]

Drink ur piss

 

[DutchPrettyBoy]

nofap and

Drink ur piss

 

[PenileFacialSurgery]

Fix your gut

 

[SpearOfOrion]

nofap

 

[Deleted member 4464]

stop watching porn you fagget

 

[Deleted member 1338]

slap yourself

 

[fatcel]

Adrak chai good for brain and health, make person grow stronger too.
Indian tea.

 

[Deleted member 5583]

stop watching porn you fagget

I don't really watch it much

 

[Deleted member 2769]

Drink ur piss

this, you might consider this a troll message but its legit. boil ur piss and drink it, IDK why but it "wakes" you up

 

[Deleted member 2506]

eat healthy sleep 10 hours lift dont surf internet

 

[Deleted member 5583]

eat healthy sleep 10 hours lift dont surf internet

Why no internet?

 

[Deleted member 6427]

dont mindlessly browse the internet, read, go out during the day, socialize, good sleep cycle, good breakfast, water

 

[Deleted member 2506]

Why no internet?

destroys ur dopamine reward system, which is brain fog aspect

 

[Deleted member 5467]

Do an intense run 3+miles
5min COLD shower right after