How to get rid of pain after a big streak of daily trips to the gym?

[m1zzeronok]

I walked every day and killed myself in the gym, because the muscles didn't hurt very much. Now I took a break, because I'm away. My whole body hurts, mainly the abs and lateral muscles of the abdomen, I can't move normally.

 

[truecel_KHHV]

I walked every day and killed myself in the gym, because the muscles didn't hurt very much. Now I took a break, because I'm away. My whole body hurts, mainly the abs and lateral muscles of the abdomen, I can't move normally.

More rest days, keep the weight light, don’t ego lift, what worked for me was a better diet


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[s66ee]

Are you sure you need to go to the gym every day

 

[m1zzeronok]

Are you sure you need to go to the gym every day

ik that’s not good idea, but as i said, my muscles were not in pain very much as always, so i thought why not

 

[s66ee]

ik that’s not good idea, but as i said, my muscles were not in pain very much as always, so i thought why not

classic. well just wait, tomorrow after sleep you’ll be better

 

[m1zzeronok]

classic. well just wait, tomorrow after sleep you’ll be better

i don’t have many choices, ig

 

[s66ee]

i don’t have many choices, ig

dont need

 

[m1zzeronok]

dont need

 

[Lord_Chudd]

More rest days, keep the weight light, don’t ego lift, what worked for me was a better diet


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