How to get smaller waist

[Ingvar Krueger]

Guys how do i get a smaller waist? I know that i should train shoulders and back and diet and stuff, but should i train obliques? I have been neglecting them cause i saw others saying that my waist will get even bigger. Pls help

 

[bonesmasher245]

pin estrogen

 

[Ingvar Krueger]

pin estrogen

How does that help

 

[bonesmasher245]

How does that help

joking nigga, dont recommend training obliques it could grow your waist

 

[agarthancha]

I’m a gay foid

 

[Ingvar Krueger]

I’m a gay foid

Cool

 

[bluebandz]

Guys how do i get a smaller waist? I know that i should train shoulders and back and diet and stuff, but should i train obliques? I have been neglecting them cause i saw others saying that my waist will get even bigger. Pls help

u can’t change your genetics but you can make it appear smaller with training that stuff

 

[Ingvar Krueger]

I’m a gay foid

u can’t change your genetics but you can make it appear smaller with training that stuff

I am quite fit, i train calisthenics and have around maybe 12% bf. Should i train obliques?

 

[unacceptedapology]

train your obliques bhai and get those boulder shoulders to make your waist look smaller aswell

 

[Ingvar Krueger]

train your obliques bhai and get those boulder shoulders to make your waist look smaller aswell

Wont training my obliques male them bigger?

 

[fezgdg643534]

Guys how do i get a smaller waist? I know that i should train shoulders and back and diet and stuff, but should i train obliques? I have been neglecting them cause i saw others saying that my waist will get even bigger. Pls help

 

[Ingvar Krueger]

View attachment 5394333

Anything but helping

 

[unacceptedapology]

Wont training my obliques male them bigger?

only if you overdo heavy weighted oblique work, moderate core work keeps it tight not blocky. Just don't skip side delts and lats, thats where like 90% of the vtaper comes from anyways

 

[Ingvar Krueger]

only if you overdo heavy weighted oblique work, moderate core work keeps it tight not blocky. Just don't skip side delts and lats, thats where like 90% of the vtaper comes from anyways

What oblique exercises do u recommend?

 

[unacceptedapology]

What oblique exercises do u recommend?

hanging twisted leg/knee raises is what i personally do

 

[fezgdg643534]

Anything but helping

well its impossible lol, sure working out your shoulders can allude the view of your waist but its never going to get smaller,?

 

[alchqmy]

Lose weight if you're decently overweight, or get lean, then train everything other than your obliques. Js focus on v taper

 

[Ingvar Krueger]

well its impossible lol, sure working out your shoulders can allude the view of your waist but its never going to get smaller,?

Idk i feel fat there not muscle and i have six pack and shit

 

[bluebandz]

I am quite fit, i train calisthenics and have around maybe 12% bf. Should i train obliques?

Well training whatever you can is good. However, with that being said, Idk if that will affect your waist. For example, I have a 34 waist. This is just how my bones are, and I can’t really work out to shrink it. However I don’t really mind it.
You have to first see if it’s your bones or excess fat. If it is excess fat then training obliques can help, although, since your such low bf, i assume it’s bones.