How to get stronger joints?

[Lux]

There's only so much upper body training I can do with heavy weights per day before my wrists & elbows start to hurt & get weird popping. Don't think my form is bad either. Anyone have advice?

 

[Korea]

You could have chronic arthritis.

 

[andy9432]

Start bodyweight training only

 

[Lux]

You could have chronic arthritis.

wouldn't be surprised if it was inflammation based

 

[Korea]

wouldn't be surprised if it was inflammation based

arthritis is a joint inflamitory disease.

 

[Deleted]

Was gonna say concentrates but realized quicly this wasn't that type of thread.

 

[Tom Jones]

Yeah just put more hash in it bro. pretty simple

 

[chawaje]

glucosamine

 

[FrenchareMedCucks]

arthritis is a joint inflamitory disease.

it is genetic and hereditary not training or mechanic based. you need more rest and tendons management

 

[Korea]

it is genetic and hereditary not training or mechanic based. you need more rest and tendons management

Which is why I said chronic

 

[BoneDensity]

I've never had joint and tendons give out before the muscle in all my years at the gym, very strange.

 

[PURE ARYAN GENETICS]

idk nigga maybe eat broth or something

 

[SOS-Sonic]

Supplement Omega 3, its one of the few affordable things that actually work.

Make sure you do pre-hab and rehab. Lots of content on youtube about this.

 

[SOS-Sonic]

Edit: posted same shit twice.