shizuku11111
failed sports bettor
- Joined
- Nov 3, 2023
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HELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM
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If you are too lazy for the gym then don't expect anything. It is really that simple. If you want results you have to work for them,HELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM
im in the same spot 194cm 78kg u just need to eat less retardHELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM
even if i hit the gym i live off of sodas and snacks, my dies would hold me backIf you are too lazy for the gym then don't expect anything. It is really that simple. If you want results you have to work for them,
Then fix it. You're making excuses. Just eat meat and fruit?even if i hit the gym i live off of sodas and snacks, my dies would hold me back
brad pitt maxingHELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM
how jealous are you of white niggas on this site, ricecelbrad pitt maxing
OK curry
Probably because you have too much fat and too little muscle. I’m 75 fasted in the morning and I look good and I have a similar height to youlosing weight wont help you im 183 and i weigh 75 in the morning and i look like shit you need to gain some weight at first place start eating more protein buy a protein powder if your lazy
Don’t eat for three weeksHELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM
just change your diet theneven if i hit the gym i live off of sodas and snacks, my dies would hold me back
Caloric deficit for someone weighing 75 kg at 190 cmCaloric Deficit, 1-1.5g of protein per lb of BW (more since you’re trying to cut), train 5-6x a week, each set till failure and no reps in reserve, shave the hair off your body for definition, get a fake tan
If you wanna speed it up even faster then diuretics
He said summer body, it’s his fault for being a generic failure and already prone to being skinny fatCaloric deficit for someone weighing 75 kg at 190 cm
) Smile at the pain embrace the pain, pain is the gatekeeper to distiny,pain will tell u “do u rlly want to achieve this.. or are u just a talker?”HELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM
ROIDHELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM
) Smile at the pain embrace the pain, pain is the gatekeeper to distiny,pain will tell u “do u rlly want to achieve this.. or are u just a talker?”
Go to the gym you dumb ungrateful lazy fuckHELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM
diet soda theneven if i hit the gym i live off of sodas and snacks, my dies would hold me back
ur just retarded then. go blast tren no test baseeven if i hit the gym i live off of sodas and snacks, my dies would hold me back