
ziyadap
Personality matters ❤️🩹❤️🩹
- Joined
- Oct 10, 2024
- Posts
- 132
- Reputation
- 129
Masai jumping
5x30
Thumb pulling 2x8
Zygo pushing 9x8
Fasted meals
Fasted omad
Vaseline on the growth plates ( temporary height boost) ( 3cm for 9 minutes)
Uee method
Jawad method
5x30
Thumb pulling 2x8
Zygo pushing 9x8
Fasted meals
Fasted omad
Vaseline on the growth plates ( temporary height boost) ( 3cm for 9 minutes)
Uee method
Jawad method