How to get the best out of a growth spurt/late puberty?

[ninjawi22]

Growth plates are still open at 19 I think I m still growing but I m quite unhealthy, what are the things that gonna make le get the best out of the rest if my développement and what hormones should I focus on ?

 

[thereallegend]

raw milk and gh peptides

 

[ninjawi22]

raw milk and gh peptides

What should n t I do?

 

[ninjawi22]

Should I crash my dht or estrogen ? Or just remzin a healthy endrocune system and increasingy receptors and health?

 

[ninjawi22]

One fault will screw me I know

 

[thereallegend]

What should n t I do?

Don't go vegan
Don't be sleep deprived
Don't wear sunscreen

 

[ninjawi22]

And biohack?

 

[ninjawi22]

And biohack?