How to get the Pavol physique

[Pavol]

First thing you need to do is the "spam random ass nigga exercises with a 1kg dumbbell" method . And then you will go on a bulking diet so you can be bloated. You will be eating mostly fats, the recommended foods are icecream, Soda, Junk food, anything processed, and soy milk. And the last thing you need to do is to take estrogen

 

[errant]

 

[errant]

whcih ice cream is best

 

[errant]

 

[Pavol]

whcih ice cream is best

The one with the most sugar

 

[errant]

The one with the most sugar

thanks

 

[asdvek]

How tall is pavol

 

[Pavol]

How tall is pavol

6 foot 3

 

[asdvek]

6 foot 3

Wear glasses?

 

[Pavol]

Wear glasses?

Yes

 

[asdvek]

Yes

How u eat junk food but stay lean?

 

[Pavol]

How u eat junk food but stay lean?

I'm not lean, my fat is just disturbed into other parts of my body