How to get thick neck

D

Deleted member 55314

Rich Nigga
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My biggest insecurity is my pencil neck
Makes me feel even more high e than i already am
Does anybody have any neck training routines i can use? And how long should i expect before seeing results?
 
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Genetics
Big head needs big neck to support it
I’m sorry bro
 
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My biggest insecurity is my pencil neck
Makes me feel even more high e than i already am
Does anybody have any neck training routines i can use? And how long should i expect before seeing results?
Just train it dont mental masturbate
 
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just train it aint hard and doesnt even take long to build a proportionate neck
 
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training it works
 
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My biggest insecurity is my pencil neck
Makes me feel even more high e than i already am
Does anybody have any neck training routines i can use? And how long should i expect before seeing results?
Primal diet
 
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Yall niggas are retarded. Im just gonna find a balding manlet on youtube with a good routine
 
Images
this is aajonus without training his neck its thick fat
 
I’ll choke you pencil neck benchod
 
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neck is actually easy to build

i know alpha destiny has vids on it, gotta do some hardcore workouts that make u look like ur training to give head tho
 
Last edited:
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Grow long hair and beard to hide pencil neck
1705888317343
 
neck is actually easy to build

i know alpha destiny has vids on it, gotta do some hardcore workouts that make u look like ur training to give head tho
is neck curls enough for neck width?
how long does it take to build good width if you’ve never trained before?
 
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High T and doing neck curls. Literally just lie on the edge of something and put a dumbell on your head with a rug inbetween, then do like 6-8 curls for 3 sets
 
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High T and doing neck curls. Literally just lie on the edge of something and put a dumbell on your head with a rug inbetween, then do like 6-8 curls for 3 sets
is this exercise enough to build neck width?
IMG 8390
 
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which is better for frontal width extensions or curls? won’t they be both equally as effective?
If u want to focus on front then neck curls
but i do both cause i dont want muscle inbalance in my neck
i think that could fuck up the posture
 
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If u want to focus on front then neck curls
but i do both cause i dont want muscle inbalance in my neck
i think that could fuck up the posture
by front you mean width? i just want to make my jaw and neck width the same tbh
 
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by front you mean width? i just want to make my jaw and neck width the same tbh
neck curls will increase neck width but i believe extensions will help in widthness too
 
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My biggest insecurity is my pencil neck
Makes me feel even more high e than i already am
Does anybody have any neck training routines i can use? And how long should i expect before seeing results?
I started wrestling and grappling and my neck grew considerably. U can google a good neck workout, just don’t over do it
 

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