how to get to this body?

[court monarch777]

I was 21% bf, now 14-15. to achieve this body I only have to reach 10% and not ingest too much salt?

 

[BrendioEEE]

0

 

[BrendioEEE]

Do Upper Body and Lower Cardio, 30 minutes for each one, and you will get a better body.

 

[Kekee]

Hop on TRT and eat in a calorie surplus.

 

[BrendioEEE]

Hop on TRT and eat in a calorie surplus.

 

[Gonthar]

That's an insanely low level of body fat that isn't very healthy. I was very skinny, had little body fat and always easily got sick, caught colds often, had frequent tooth cavities even if I kept a strict dental hygiene, etc...
After getting on a 'diet' of junk food and alcohol, I put some belly fat and all my health problems miraculously disappeared, fat is tightly connected to the immune system and having some fat on you is much healthier than a very low level of bf.

 

[justadude]

good luck lol thats pretty much peak natty look how big his arms are while being that lean

 

[court monarch777]

That's an insanely low level of body fat that isn't very healthy. I was very skinny, had little body fat and always easily got sick, caught colds often, had frequent tooth cavities even if I kept a strict dental hygiene, etc...
After getting on a 'diet' of junk food and alcohol, I put some belly fat and all my health problems miraculously disappeared, fat is tightly connected to the immune system and having some fat on you is much healthier than a very low level of bf.

is it below 10?

 

[court monarch777]

good luck lol thats pretty much peak natty look how big his arms are while being that lean

insane body

 

[Vermilioncore]

I’m the exact opposite of this body type

 

[Gonthar]

is it below 10?

Yes.

 

[BasedCoper]

That's an insanely low level of body fat that isn't very healthy. I was very skinny, had little body fat and always easily got sick, caught colds often, had frequent tooth cavities even if I kept a strict dental hygiene, etc...
After getting on a 'diet' of junk food and alcohol, I put some belly fat and all my health problems miraculously disappeared, fat is tightly connected to the immune system and having some fat on you is much healthier than a very low level of bf.

is 12% okay?

 

[ManletBlackcel]

 

[Gonthar]

is 12% okay?

Probably, it depends from person to person, if you get to 12% and are perfectly healthy then go for it!