how to get wide shoulders

[Argentinazi]

I had a shit frame and now its ok probably above avg but my shoulders are hard to grow wider,i grew my back a lot but my side delts are a bitch,how can i maximize side delts growth,i still have 2 months more bulking

 

[Deleted member 16280]

Shoulder press and lateral raise

 

[Crayola CØck]

Fix posture is #1. Bad shoulder width has to do with scapula, so maybe posture forced changes like mewing does for ur face but for ur back.

But yeah if you have good posture and are under 21 inch width at low-ish bodyfat then you need probably roids or surgery only, tbh

 

[Deleted member 23359]

chose a stable over head press and progress overload for a long period of time then throw some lateral raises here and there ( don't be afraud to go heavy on them with low reps) and do not spam them like retards says here, shoulders take a bit more time to recover 8 sets of both a week is plenty of volume

 

[Krakowski]

You can maximize your potential but you can’t really change them more than that

 

[czwarty]

Aside from "get better genes", basically all exercises for upper body. Most important are lats, chest and delts, which you should prioritize. Which exercises you choose is your own preference here. Just remember it's the combination of these muscles: lats give you proper masculine v-taper from both the back and front, chest makes you look wider, and delts additionally "fill out" your physique and give additional edge in wideness

 

[Dr. Mog]

If you aren’t 25, your clavicles aren’t fused yet. Hence you still might have genetic predetermined hopes (or copes) for it to grow naturally.

 

[Ttran1485]

Fix posture is #1. Bad shoulder width has to do with scapula, so maybe posture forced changes like mewing does for ur face but for ur back.

But yeah if you have good posture and are under 21 inch width at low-ish bodyfat then you need probably roids or surgery only, tbh

I don't understand why anyone on this board listens to this retard. Scapula retractions for wider shoulders

 

[Ttran1485]

You can maximize your potential but you can’t really change them more than that

Lol, okay bud

 

[Ttran1485]

Delts, delts, more delta and lats. Fuck all other responses besides mine. They all look like shit

I am the one with results
Only my opinion matters here

 

[Krakowski]

Lol, okay bud

What do you mean, you can make them a lot wider and bigger but you can’t go from low set to high set or move the scalpels outwards

 

[autistic_tendencies]

I hit shoulders a little at the end of each workout to get that volume in
Seems to be helping and less sore

 

[Ttran1485]

What do you mean, you can make them a lot wider and bigger but you can’t go from low set to high set or move the scalpels outwards

No matter how wide the bones are, contractile tissue can always hypertrophy and hyperplasia.

Don't talk on this lil bro, there's a big difference between me and real life experience vs larpers on .org like you

 

[Krakowski]

No matter how wide the bones are, contractile tissue can always hypertrophy and hyperplasia.

Don't talk on this lil bro, there's a big difference between me and real life experience vs larpers on .org like you

What did I larp

 

[Ttran1485]

What did I larp

Being a .org scientist

Muh studies
Muh genetics

Take action and stop talking lmao
Like how that faggot above suggested him to do scapula retraction
Delusional lmao

There's very few people on here who knows what they're talking abt

 

[Krakowski]

Being a .org scientist

When did I larp as that

Muh studies
Muh genetics

Take action and stop talking lmao

True

Like how that faggot above suggested him to do scapula retraction

I didn’t tell him to do that or never would, just told him to gymcel

I just meant that he should have realistic expectations

 

[Ttran1485]

When did I larp as that


True


I didn’t tell him to do that or never would, just told him to gymcel

I just meant that he should have realistic expectations

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The answer for your problems is in this post OP. Find it