How to get wider clavicles while still in puberty

[ch0sa]

Im 6'2 at 15, i was wondering what I can do to gain wider clavicles. I know a lot of time people just usually workout their deltoids and shoulders to fraud clavicles.

 

[DrMd]

u cant naturally

 

[DrMd]

hold on u can bonesmash them

 

[Ch1gga]

Im 6'2 at 15, i was wondering what I can do to gain wider clavicles. I know a lot of time people just usually workout their deltoids and shoulders to fraud clavicles.

 

[Ch1gga]

hold on u can bonesmash them

Do maasai jumps upside down too.

 

[ch0sa]

hold on u can bonesmash them

isn't bonemashing cope?

 

[Joeseminate]

Raw liver

 

[ch0sa]

Raw liver

and raw milk too ? and maybe your mom raw too, yeah that will help

 

[Joeseminate]

and raw milk too ? and maybe your mom raw too, yeah that will help

Tuff my nigga

 

[DrMd]

isn't bonemashing cope?

not if u have volufiline on

 

[Ch1gga]

Raw liver

How about raw pibble liver

 

[Evergreen]

Genes brah

CRISPR works maybe just give some research laboratory 10 million dollars and they’ll find how to change your genes with CRISPR to make you wider clavicles

 

[It_never_began00]

https://pubmed.ncbi.nlm.nih.gov/33380970/
Based on this study, clavicles grow by an average of 1-2 cm per clavicle between the ages of 16-25. Just eat nutrient dense foods, and dont be in a too large calorie deficit. Maintenance or slight surplus (100-200 calories) is more optimal for bone growth.

 

[gymcelld]

Roid