safe calorie deficit while puberty

[Prolarper67]

i need to loose face fat primarly and i heard deficits can fuck up test is there any safe space

 

[killuacel]

Just do a mild deficit, don't cut too aggressively

 

[Klassek]

i need to loose face fat primarly and i heard deficits can fuck up test is there any safe space

be in a very mild cal def, workout at the gym it’s gna help, as well my real suggestion would be to eat in a surplus cz now is the time ur body needs the most amount of nutrients to grow, but its ur choice