how to get wider shoulders

[simematic]

i have like 17.5 clavicles and i dont have gym what can i do to get better shoulders

 

[cephalica]

if you dont have money for gym, then yust use handy heavy things and lift them for your shoulders daily or get shoulderpads, to fraudmax

 

[simematic]

if you dont have money for gym, then yust use handy heavy things and lift them for your shoulders daily or get shoulderpads, to fraudmax

i have wide shoulders but i want wider

 

[cephalica]

i have wide shoulders but i want wider

then just fraudmax with pads, cant do anything else if your clavs are wide enough

 

[ethnogitis]

either grow your delts in the gym or fraud with a shoulder pad, those are the only ways

 

[simematic]

then just fraudmax with pads, cant do anything else if your clavs are wide enough

no i want it like when im on the sea that without shirt wide

 

[cephalica]

no i want it like when im on the sea that without shirt wide

then get a clavicle lengthenig surgery

 

[Vrilltrum]

Perform movements like lateral raises with basic objects at home like a stuffed back pack or any thing else heavy.

i have like 17.5 clavicles and i dont have gym what can i do to get better shoulders

You should be good bro if u need help dm

Shoulder pads can be good too

 

[simematic]

Perform movements like lateral raises with basic objects at home like a stuffed back pack or any thing else heavy.

You should be good bro if u need help dm
View attachment 5526532

Shoulder pads can be good too

but i want to be wide shirtles

 

[Vrilltrum]

but i want to be wide shirtles

Do lateral raises and you will. Just takes a bit of time,

 

[Junbae]

genetic. but you can improve things slightly with delt workouts.

 

[simematic]

genetic. but you can improve things slightly with delt workouts.

is 17.5 cm clav short?

 

[Junbae]

is 17.5 cm clav short?

no that is average. wide would be 20 and above.

 

[simematic]

no that is average. wide would be 20 and above.

im 178 i heard 180 average is 15 but still im still growing im 14

 

[AleksandR12]

i have like 17.5 clavicles and i dont have gym what can i do to get better shoulders

Train as much as you can or Else just fraud with shoulder Pads (Not recommended) if u get caught u cooked

 

[simematic]

no that is average. wide would be 20 and above.

20cm slightly above average are you fucking crazy i understand why you have 2 posts

 

[SAQUIB66]

Roids

 

[simematic]

Roids

bro roids can nerf you