How to go bed early?

Jelexy

Jelexy

slaying dnd
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I’m struggling so hard with that problem. Cannot go to bed early and leave the fucking phone on my desk. What would yall suggest me to do
 
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I’m struggling so hard with that problem. Cannot go to bed early and leave the fucking phone on my desk. What would yall suggest me to do
i suggest melatolin pills, if i dont have them i cant sleep till 6 am in the morning:feelswah:
 
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i suggest melatolin pills, if i dont have them i cant sleep till 6 am in the morning:feelswah:
I’ve been on them but i need to find a way without drugs because it should be lifetime thing to sleep early for me
 
i suggest melatolin pills, if i dont have them i cant sleep till 6 am in the morning:feelswah:
I’ve been on them but i need to find a way without drugs because it should be lifetime thing to sleep early for me
 
I’ve been on them but i need to find a way without drugs because it should be lifetime thing to sleep early for me
Just watch Tv before sleep and go sleep position
 
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I’ve been on them but i need to find a way without drugs because it should be lifetime thing to sleep early for me
what i did one time was not sleeping a full day and the second day you are awake go do i activity that makes you exhausted (i did swimming) you will sleep like a baby at 6pm and wake up at 4 am (happend to me). when i did this i just made breakfast at 4-5 am and went outside till 8 am doing sprints and biking but after a few days i again slept in the middle of the night:feelswah:
 
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what i did one time was not sleeping a full day and the second day you are awake go do i activity that makes you exhausted (i did swimming) you will sleep like a baby at 6pm and wake up at 4 am (happend to me). when i did this i just made breakfast at 4-5 am and went outside till 8 am doing sprints and biking but after a few days i again slept in the middle of the night:feelswah:
Kinda good way gonna try
 
walk to ur bed and lie down in it bud
 

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