How to go bed early?

[Jelexy]

I’m struggling so hard with that problem. Cannot go to bed early and leave the fucking phone on my desk. What would yall suggest me to do

 

[warcriminal003]

I’m struggling so hard with that problem. Cannot go to bed early and leave the fucking phone on my desk. What would yall suggest me to do

i suggest melatolin pills, if i dont have them i cant sleep till 6 am in the morning

 

[Jelexy]

i suggest melatolin pills, if i dont have them i cant sleep till 6 am in the morning

I’ve been on them but i need to find a way without drugs because it should be lifetime thing to sleep early for me

 

[Jelexy]

i suggest melatolin pills, if i dont have them i cant sleep till 6 am in the morning

I’ve been on them but i need to find a way without drugs because it should be lifetime thing to sleep early for me

 

[Tyler1]

I’ve been on them but i need to find a way without drugs because it should be lifetime thing to sleep early for me

Just watch Tv before sleep and go sleep position

 

[warcriminal003]

I’ve been on them but i need to find a way without drugs because it should be lifetime thing to sleep early for me

what i did one time was not sleeping a full day and the second day you are awake go do i activity that makes you exhausted (i did swimming) you will sleep like a baby at 6pm and wake up at 4 am (happend to me). when i did this i just made breakfast at 4-5 am and went outside till 8 am doing sprints and biking but after a few days i again slept in the middle of the night

 

[Jelexy]

what i did one time was not sleeping a full day and the second day you are awake go do i activity that makes you exhausted (i did swimming) you will sleep like a baby at 6pm and wake up at 4 am (happend to me). when i did this i just made breakfast at 4-5 am and went outside till 8 am doing sprints and biking but after a few days i again slept in the middle of the night

Kinda good way gonna try

 

[Jelexy]

Just watch Tv before sleep and go sleep position

Thanks.

 

[warcriminal003]

Kinda good way gonna try thank you

 

[134applesauce456]

walk to ur bed and lie down in it bud