Shogun
Kraken
- Joined
- Aug 1, 2023
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- OP
- #51
I see. I read Freakforlifes whole post and im gonna start doing the exercise. One set of tadasana is around 30 sec and 5-6 times a day is around 3 minute, so its not even that much time3 days and yes im like half a cm taller than b4. and also feel much better. Keep in mind sitting posture leads to the spine being compressed again so I would recommend either to fix your posture or do the whole routine at night