cheerio
Silver
- Joined
- Oct 5, 2023
- Posts
- 595
- Reputation
- 156
willing to change my diet, supplement, buy stuff but i need to know the scientifically fastest way to grow muscle by summer while being natty and not fucking my growth
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Nigga just hop on test e. Natty bodybuilding isn't viable for 95% of people, and if you're asking this question, you most definitely aren't in the 5% that have good enough genetics to even bother.willing to change my diet, supplement, buy stuff but i need to know the scientifically fastest way to grow muscle by summer while being natty and not fucking my growth
Doesn't matter that much. There is no superior routine. Just hit every muscle with adequate Volume (min. 9-12 sets per week), do compound lifts like Squat,Rows,Ohp,RDL and Bench Press and just do lean bulk. Nothing more to sayi mean like workout routines but ill do creatine too
Nigga all the info is out there. Even if you want to go in to gear and sarms.willing to change my diet, supplement, buy stuff but i need to know the scientifically fastest way to grow muscle by summer while being natty and not fucking my growth
yeah but where lmfaoNigga all the info is out there. Even if you want to go in to gear and sarms.