how to grow posterior delts

[Deleted member 7506]

what are the best exercises for posterior delts?
i do reverse flys but from the side my posterior delts are non existant,what can i do to grow them? all my other muscles are growing so its not diet

 

[entropy137]

what are the best exercises for posterior delts?
i do reverse flys but from the side my posterior delts are non existant,what can i do to grow them? all my other muscles are growing so its not diet

Full range of motion barbell rolls.

 

[Deleted member 7506]

Full range of motion barbell rolls.

i didnt even know that was for posterior delts,i'll try it thanks

 

[TITUS]

Try a bunch of exercises and whatever tires them the most, try facepulls, reverse cable crossovers, etc. I never liked reverse flies.

 

[entropy137]

i didnt even know that was for posterior delts,i'll try it thanks

I was actually really tired yesterday when I typed that. Thinking about it, both reverse flys and barbell rows hit the upper back more than the rear delts. Chin ups are actually better for rear delts. Also, I don't know what it's called but when in lying chest down on a bench with dumbbells in hand, raise the dumbbells up to your waist area. That should really target the rear delts. Remember to go high reps for hypertrophy.

 

[randomvanish]

Standing Bent Over Lateral Raises