nasr
Iron
- Joined
- May 8, 2026
- Posts
- 4
- Reputation
- 2
now listen, if you have bad genetics domt expect this to give u more than 15 cms over 2 years. what im here to do is help you just a bit maybe.
best peptides for height:
human growth horemone
IGF-1
best exercises:
cat-cow pose
deadhangs
forward bend
up and down nods
left leg lateral raises
right leg lateral raises
calf stretch lef
calf stretch right
heels to heaven
butt bridge
crunch kicks
forward spine stretch
plank
hyperextensions
massai jumps
best vitamins:
1) vitamin c
2) calcium
3) magnesium (before sleep)
4) zinc (just literally spam it)
5) anti estrogen pills (anastrzole is best)
6) if you have diabetes STOP SUGAR IMMEDIATELY and take glucophage
taking it to the extreme:
1) while sleeping connect something to your ankles and wrists and make sure that your being stretched to opposite sideswhile sleeping
2) hanging yourself to the ceileing for HOURS
3) spamming peptides and tren
summary:
now look dont expect this to give you a lot of height if you are over 18-19 unless you take it to the extreme but listen if you are 13-14-15-16 PLEASE do this because listen personally im 15 now i have the best physique in class best looking too but guess what im 151 cms and while im short i have been able to add 4 cms in 20 days using hgh, anti estrogen pills, and excersizes and hanging for HOURS a day and guess what cus of my height i get no girls ZERO i get no respect from guys in my class i get laughed at so what im trying to do here is help you guys please take care of your height
best peptides for height:
human growth horemone
IGF-1
best exercises:
cat-cow pose
deadhangs
forward bend
up and down nods
left leg lateral raises
right leg lateral raises
calf stretch lef
calf stretch right
heels to heaven
butt bridge
crunch kicks
forward spine stretch
plank
hyperextensions
massai jumps
best vitamins:
1) vitamin c
2) calcium
3) magnesium (before sleep)
4) zinc (just literally spam it)
5) anti estrogen pills (anastrzole is best)
6) if you have diabetes STOP SUGAR IMMEDIATELY and take glucophage
taking it to the extreme:
1) while sleeping connect something to your ankles and wrists and make sure that your being stretched to opposite sideswhile sleeping
2) hanging yourself to the ceileing for HOURS
3) spamming peptides and tren
summary:
now look dont expect this to give you a lot of height if you are over 18-19 unless you take it to the extreme but listen if you are 13-14-15-16 PLEASE do this because listen personally im 15 now i have the best physique in class best looking too but guess what im 151 cms and while im short i have been able to add 4 cms in 20 days using hgh, anti estrogen pills, and excersizes and hanging for HOURS a day and guess what cus of my height i get no girls ZERO i get no respect from guys in my class i get laughed at so what im trying to do here is help you guys please take care of your height
