how to grow taller

[nasr]

now listen, if you have bad genetics domt expect this to give u more than 15 cms over 2 years. what im here to do is help you just a bit maybe.
best peptides for height:
human growth horemone
IGF-1

best exercises:
cat-cow pose
deadhangs
forward bend
up and down nods
left leg lateral raises
right leg lateral raises
calf stretch lef
calf stretch right
heels to heaven
butt bridge
crunch kicks
forward spine stretch
plank
hyperextensions
massai jumps

best vitamins:
1) vitamin c
2) calcium
3) magnesium (before sleep)
4) zinc (just literally spam it)
5) anti estrogen pills (anastrzole is best)
6) if you have diabetes STOP SUGAR IMMEDIATELY and take glucophage

taking it to the extreme:
1) while sleeping connect something to your ankles and wrists and make sure that your being stretched to opposite sideswhile sleeping
2) hanging yourself to the ceileing for HOURS
3) spamming peptides and tren


summary:
now look dont expect this to give you a lot of height if you are over 18-19 unless you take it to the extreme but listen if you are 13-14-15-16 PLEASE do this because listen personally im 15 now i have the best physique in class best looking too but guess what im 151 cms and while im short i have been able to add 4 cms in 20 days using hgh, anti estrogen pills, and excersizes and hanging for HOURS a day and guess what cus of my height i get no girls ZERO i get no respect from guys in my class i get laughed at so what im trying to do here is help you guys please take care of your height

 

[Zurrz]

now listen, if you have bad genetics domt expect this to give u more than 15 cms over 2 years. what im here to do is help you just a bit maybe.
best peptides for height:
human growth horemone
IGF-1

best exercises:
cat-cow pose
deadhangs
forward bend
up and down nods
left leg lateral raises
right leg lateral raises
calf stretch lef
calf stretch right
heels to heaven
butt bridge
crunch kicks
forward spine stretch
plank
hyperextensions
massai jumps

best vitamins:
1) vitamin c
2) calcium
3) magnesium (before sleep)
4) zinc (just literally spam it)
5) anti estrogen pills (anastrzole is best)
6) if you have diabetes STOP SUGAR IMMEDIATELY and take glucophage

taking it to the extreme:
1) while sleeping connect something to your ankles and wrists and make sure that your being stretched to opposite sideswhile sleeping
2) hanging yourself to the ceileing for HOURS
3) spamming peptides and tren


summary:
now look dont expect this to give you a lot of height if you are over 18-19 unless you take it to the extreme but listen if you are 13-14-15-16 PLEASE do this because listen personally im 15 now i have the best physique in class best looking too but guess what im 151 cms and while im short i have been able to add 4 cms in 20 days using hgh, anti estrogen pills, and excersizes and hanging for HOURS a day and guess what cus of my height i get no girls ZERO i get no respect from guys in my class i get laughed at so what im trying to do here is help you guys please take care of your height

Hope and pray

 

[yasuke.xy]

dnr

 

[HijabiZ]

I pray for you

 

[nasr]

Hope and pray

idk man its so over for me but ima do everything i can and ima make sure i help as much people i can grow tall cus honestly being short sucks man it really does

 

[nasr]

I pray for you

idk man its so unfair tbh if i dont reach 179 cms ATLEAST i wont get a kid cus like he will have to suffer bad genetics just like i am rn and like i dont want to get a kid just so he suffers his whole life

 

[nasr]

dnr

i know bruh

 

[Naloxon]

now listen, if you have bad genetics domt expect this to give u more than 15 cms over 2 years. what im here to do is help you just a bit maybe.
best peptides for height:
human growth horemone
IGF-1

best exercises:
cat-cow pose
deadhangs
forward bend
up and down nods
left leg lateral raises
right leg lateral raises
calf stretch lef
calf stretch right
heels to heaven
butt bridge
crunch kicks
forward spine stretch
plank
hyperextensions
massai jumps

best vitamins:
1) vitamin c
2) calcium
3) magnesium (before sleep)
4) zinc (just literally spam it)
5) anti estrogen pills (anastrzole is best)
6) if you have diabetes STOP SUGAR IMMEDIATELY and take glucophage

taking it to the extreme:
1) while sleeping connect something to your ankles and wrists and make sure that your being stretched to opposite sideswhile sleeping
2) hanging yourself to the ceileing for HOURS
3) spamming peptides and tren


summary:
now look dont expect this to give you a lot of height if you are over 18-19 unless you take it to the extreme but listen if you are 13-14-15-16 PLEASE do this because listen personally im 15 now i have the best physique in class best looking too but guess what im 151 cms and while im short i have been able to add 4 cms in 20 days using hgh, anti estrogen pills, and excersizes and hanging for HOURS a day and guess what cus of my height i get no girls ZERO i get no respect from guys in my class i get laughed at so what im trying to do here is help you guys please take care of your height

bro says he has the best physique of his class and best looking but is the incel clown on this forum being 151cm hahaha you fucking faggot you are nothing brah, every girl in your class would prefer to get laid from an ugly dude that is at least 165cm hahaha wtf u talm bout. 151 is literally a cripple.

 

[nasr]

bro says he has the best physique of his class and best looking but is the incel clown on this forum being 151cm hahaha you fucking faggot you are nothing brah, every girl in your class would prefer to get laid from an ugly dude that is at least 165cm hahaha wtf u talm bout. 151 is literally a cripple.

yeah bro now i want to thank you for your comment and if you want to o on vc and ill show u how many im dating currently, now yes height is a huge factor but at the end of the day i wear height insoles that make me 160 and posture fix thats 161-162 and im on hgh and aromatase inhibitor which will give me 15 extra cms on final height