HOW TO GROW YOUR "BONES" WAY FASTER THAN BONESMASHING USING FIBROSIS

prettyboypill

prettyboypill

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fast low effort thread cause iam dumb and lazy, but i bet that u gon love it

Why Facial Bone “Growth” From Impact Is Almost Always Fibrosis — Not Real Bone Change


I’ve been digging into the biomechanics behind facial changes from impacts, pressure, or “bonesmashing,” and I think a lot of people in these communities misunderstand what’s actually happening.


TL;DR: Most visible changes are fibrosis, not periosteal bone growth.


Here’s why:


1. Bone modeling in adults is extremely limited


After puberty, periosteal modeling slows down drastically.
Even under ideal mechanical and hormonal conditions, the max real bone gain is something like:


  • 0.1–2 mm per YEAR

And that’s with controlled, low-force, high-frequency mechanical loading — not random impacts.


2. Impacts don’t stimulate bone — they stimulate fibroblasts


When you hit your face, you’re not giving the bone a clean mechanical strain signal.
You’re creating:


  • micro-hematomas
  • low-grade inflammation
  • TGF-β release
  • fibroblast → myofibroblast conversion
  • collagen deposition (scar-like tissue)

This creates fibrosis, which is thick, firm, and feels “bony” to the touch — but it’s not bone.


3. Fibrosis changes your look WAY more than bone ever could


This is the part people underestimate.


Fibrosis can add:


  • 3–10 mm of thickness
  • in just months
  • visually widening cheekbones, jawline, temples, etc.

Meanwhile bone growth is:


  • extremely slow
  • extremely small
  • barely visible without imaging

This is why fighters, boxers, and martial artists often look like their bones grew — in reality it’s thickened, fibrotic soft tissue over the bone.


4. Fibrosis is why changes from “impact techniques” happen so fast


Real bone would never grow 3–5 mm in a few months.
Fibrosis can.
And it’s permanent-ish.


So if someone sees quick changes from impact, pressure, chewing devices, whatever — it’s almost certainly connective-tissue thickening, not osteoblast activity.


5. This isn’t necessarily “good” or “bad” — just reality


Fibrosis can make the face look:


  • harder
  • wider
  • more angular

But it can also become:


  • uneven
  • lumpy
  • chronically inflamed
  • stiff

It’s not a controlled process like bone modeling; it’s a scar-response.

btw this is just corrected by gpt but its my idea
 
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  • Woah
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CHATJEWPEETEE

so, how do we get said "fibrosis"
 
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  • JFL
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Bro can this shit site load I can't send me DNR and shit thread sticker
 
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Image0
 
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fast low effort thread cause iam dumb and lazy, but i bet that u gon love it

Why Facial Bone “Growth” From Impact Is Almost Always Fibrosis — Not Real Bone Change


I’ve been digging into the biomechanics behind facial changes from impacts, pressure, or “bonesmashing,” and I think a lot of people in these communities misunderstand what’s actually happening.


TL;DR: Most visible changes are fibrosis, not periosteal bone growth.


Here’s why:


1. Bone modeling in adults is extremely limited


After puberty, periosteal modeling slows down drastically.
Even under ideal mechanical and hormonal conditions, the max real bone gain is something like:


  • 0.1–2 mm per YEAR

And that’s with controlled, low-force, high-frequency mechanical loading — not random impacts.


2. Impacts don’t stimulate bone — they stimulate fibroblasts


When you hit your face, you’re not giving the bone a clean mechanical strain signal.
You’re creating:


  • micro-hematomas
  • low-grade inflammation
  • TGF-β release
  • fibroblast → myofibroblast conversion
  • collagen deposition (scar-like tissue)

This creates fibrosis, which is thick, firm, and feels “bony” to the touch — but it’s not bone.


3. Fibrosis changes your look WAY more than bone ever could


This is the part people underestimate.


Fibrosis can add:


  • 3–10 mm of thickness
  • in just months
  • visually widening cheekbones, jawline, temples, etc.

Meanwhile bone growth is:


  • extremely slow
  • extremely small
  • barely visible without imaging

This is why fighters, boxers, and martial artists often look like their bones grew — in reality it’s thickened, fibrotic soft tissue over the bone.


4. Fibrosis is why changes from “impact techniques” happen so fast


Real bone would never grow 3–5 mm in a few months.
Fibrosis can.
And it’s permanent-ish.


So if someone sees quick changes from impact, pressure, chewing devices, whatever — it’s almost certainly connective-tissue thickening, not osteoblast activity.


5. This isn’t necessarily “good” or “bad” — just reality


Fibrosis can make the face look:


  • harder
  • wider
  • more angular

But it can also become:


  • uneven
  • lumpy
  • chronically inflamed
  • stiff

It’s not a controlled process like bone modeling; it’s a scar-response.

btw this is just corrected by gpt but its my idea
Well formatted thread lil bro u deserve a bump :bigbrain:
 
CHATJEWPEETEE
idk how to write in english properly+ if i would write this would just be an sentence lmao
but gpt or not its an good and new idea isnt?
 
idk how to write in english properly+ if i would write this would just be an sentence lmao
but gpt or not its an good and new idea isnt?
I will take your idea into consideration :smonk:
 
CHATJEWPEETEE

so, how do we get said "fibrosis"
ruin your face with that hammer, mostly bonesmashing gains are by that btw, its caused by inflammation and collagen deposis
 
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Reactions: HundredManSlayer
androgenic was talking about this with bonesmashing

everybody says bonesmashing is cope and doesn't work, but when i tried it and tried it inconsistently at that my zygos got bigger and more projected. like within a few weeks.

cope for bone growth yeah, but there 100 percent is something getting added there
 
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Reactions: shngstaaaa107, infraorbitaldoom and currycelll
S
fast low effort thread cause iam dumb and lazy, but i bet that u gon love it

Why Facial Bone “Growth” From Impact Is Almost Always Fibrosis — Not Real Bone Change


I’ve been digging into the biomechanics behind facial changes from impacts, pressure, or “bonesmashing,” and I think a lot of people in these communities misunderstand what’s actually happening.


TL;DR: Most visible changes are fibrosis, not periosteal bone growth.


Here’s why:


1. Bone modeling in adults is extremely limited


After puberty, periosteal modeling slows down drastically.
Even under ideal mechanical and hormonal conditions, the max real bone gain is something like:


  • 0.1–2 mm per YEAR

And that’s with controlled, low-force, high-frequency mechanical loading — not random impacts.


2. Impacts don’t stimulate bone — they stimulate fibroblasts


When you hit your face, you’re not giving the bone a clean mechanical strain signal.
You’re creating:


  • micro-hematomas
  • low-grade inflammation
  • TGF-β release
  • fibroblast → myofibroblast conversion
  • collagen deposition (scar-like tissue)

This creates fibrosis, which is thick, firm, and feels “bony” to the touch — but it’s not bone.


3. Fibrosis changes your look WAY more than bone ever could


This is the part people underestimate.


Fibrosis can add:


  • 3–10 mm of thickness
  • in just months
  • visually widening cheekbones, jawline, temples, etc.

Meanwhile bone growth is:


  • extremely slow
  • extremely small
  • barely visible without imaging

This is why fighters, boxers, and martial artists often look like their bones grew — in reality it’s thickened, fibrotic soft tissue over the bone.


4. Fibrosis is why changes from “impact techniques” happen so fast


Real bone would never grow 3–5 mm in a few months.
Fibrosis can.
And it’s permanent-ish.


So if someone sees quick changes from impact, pressure, chewing devices, whatever — it’s almost certainly connective-tissue thickening, not osteoblast activity.


5. This isn’t necessarily “good” or “bad” — just reality


Fibrosis can make the face look:


  • harder
  • wider
  • more angular

But it can also become:


  • uneven
  • lumpy
  • chronically inflamed
  • stiff

It’s not a controlled process like bone modeling; it’s a scar-response.

btw this is just corrected by gpt but its my idea
So what should i do? Keep hammer mashing?
 
androgenic was talking about this with bonesmashing

everybody says bonesmashing is cope and doesn't work, but when i tried it and tried it inconsistently at that my zygos got bigger and more projected. like within a few weeks.

cope for bone growth yeah, but there 100 percent is something getting added there
people want bones but bone growth is infinity slower than soft tissues (even on perfect bone modeling (that cant be caused by impact)) at best u can get milimeters in years
 
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Reactions: HundredManSlayer
found an undiscovered method thats related wit bone stimulation hahaa. part of them ws fibrosis.

genuienly thank u for this infomration u have no idea how much it contributed to it.

good thread
 
  • +1
Reactions: prettyboypill
androgenic was talking about this with bonesmashing

everybody says bonesmashing is cope and doesn't work, but when i tried it and tried it inconsistently at that my zygos got bigger and more projected. like within a few weeks.

cope for bone growth yeah, but there 100 percent is something getting added there
I believe someone said its tissue being added there. It's likely fibrous tissue, which adds a thin layer of bulk, it's not the actual bone growing, it's more like scar-tissue, it can add 1–3 mm of permanent projection in some cases.
 
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Reactions: HundredManSlayer
i mean it starts getting pretty obvious after you bone smash for a while thats ur not growing bone and doing it for the so called "pump"
 
so, how do we get said "fibrosis"
stuff like this, i guess

 
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Reactions: acm
u definitely onto something fr
 
found an undiscovered method thats related wit bone stimulation hahaa. part of them ws fibrosis.

genuienly thank u for this infomration u have no idea how much it contributed to it.

good thread
what are the other parts?
 
I want to believe it but idk man
 
i mean it starts getting pretty obvious after you bone smash for a while thats ur not growing bone and doing it for the so called "pump"
its not pump, pump is purely swollen, blood circulation etc.. fibrosis is permanent even if u stop bonesmashing
 
fast low effort thread cause iam dumb and lazy, but i bet that u gon love it

Why Facial Bone “Growth” From Impact Is Almost Always Fibrosis — Not Real Bone Change


I’ve been digging into the biomechanics behind facial changes from impacts, pressure, or “bonesmashing,” and I think a lot of people in these communities misunderstand what’s actually happening.


TL;DR: Most visible changes are fibrosis, not periosteal bone growth.


Here’s why:


1. Bone modeling in adults is extremely limited


After puberty, periosteal modeling slows down drastically.
Even under ideal mechanical and hormonal conditions, the max real bone gain is something like:


  • 0.1–2 mm per YEAR

And that’s with controlled, low-force, high-frequency mechanical loading — not random impacts.


2. Impacts don’t stimulate bone — they stimulate fibroblasts


When you hit your face, you’re not giving the bone a clean mechanical strain signal.
You’re creating:


  • micro-hematomas
  • low-grade inflammation
  • TGF-β release
  • fibroblast → myofibroblast conversion
  • collagen deposition (scar-like tissue)

This creates fibrosis, which is thick, firm, and feels “bony” to the touch — but it’s not bone.


3. Fibrosis changes your look WAY more than bone ever could


This is the part people underestimate.


Fibrosis can add:


  • 3–10 mm of thickness
  • in just months
  • visually widening cheekbones, jawline, temples, etc.

Meanwhile bone growth is:


  • extremely slow
  • extremely small
  • barely visible without imaging

This is why fighters, boxers, and martial artists often look like their bones grew — in reality it’s thickened, fibrotic soft tissue over the bone.


4. Fibrosis is why changes from “impact techniques” happen so fast


Real bone would never grow 3–5 mm in a few months.
Fibrosis can.
And it’s permanent-ish.


So if someone sees quick changes from impact, pressure, chewing devices, whatever — it’s almost certainly connective-tissue thickening, not osteoblast activity.


5. This isn’t necessarily “good” or “bad” — just reality


Fibrosis can make the face look:


  • harder
  • wider
  • more angular

But it can also become:


  • uneven
  • lumpy
  • chronically inflamed
  • stiff

It’s not a controlled process like bone modeling; it’s a scar-response.

btw this is just corrected by gpt but its my idea
Known ts but bump
 
found an undiscovered method thats related wit bone stimulation hahaa. part of them ws fibrosis.

genuienly thank u for this infomration u have no idea how much it contributed to it.

good thread
Share
 
DNR but probably chatgpt
 

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