How to gymmax?

[faaz68]

Give some idea of excercise to do at the gym (my goal is the frame)

 

[Jgns]

10 sets of dingalang crunches !

 

[dudeguy123]

To maximise frame you have to do a set of any lateral raise variation to failure 3x per week. Generally I would recommend just doing full body every other day and starting with the lateral raise variation every session