How to Handle HS sports and the gym

[ACNECell7]

Hey guys what are ways I can keep my gains up while playing HS soccer and club soccer. My school regularly hosts our team in the weight but its gay CrossFit/ circuit training and I need to do bodybuilding for the foids What should I do to keep gaining size on the minimal days I can train on my own weekly(schools starts in 2 weeks)

 

[Thief]

Suicide

 

[ACNECell7]

Suicide

brother tell me fr

 

[Thief]

I probably don't know how and don't call random monkeys brother, I'll apologize for inconvieniencing you by responding so I'll give a little advice, if you want this thread to have a chance post it in the Looksmaxxing section, this little nook is rotten

 

[ACNECell7]

I probably don't know how and don't call random monkeys brother, I'll apologize for inconvieniencing you by responding so I'll give a little advice, if you want this thread to have a chance post it in the Looksmaxxing section, this little nook is rotten

Bro ig I’ll repost later

 

[Hexxon]

Hey guys what are ways I can keep my gains up while playing HS soccer and club soccer. My school regularly hosts our team in the weight but its gay CrossFit/ circuit training and I need to do bodybuilding for the foids What should I do to keep gaining size on the minimal days I can train on my own weekly(schools starts in 2 weeks)

depends, lmk how many days u can definitely train gym per week